Liam Kilyon - Health and Fitness Coach

Liam Kilyon - Health and Fitness Coach Helping people 40+ get strong, mobile & confident again 💪 Small-group coaching in Nailsworth, Malmesbury & Charfield ❤️ DM ‘START’ to find out more!

Having too much fun in dusty Madeira 😎💪
12/09/2026

Having too much fun in dusty Madeira 😎💪

10/09/2026

It’s not all about the weight you are lifting

A vital part of getting stronger is making the most out of the exercise with that weight. Focusing on technique, and everything else other than increasing the weight

Doing this ensures safer lifting, and also more benefits

09/09/2026

Most people wework with in their 40s, 50s and 60s aren’t eating badly. They’re just eating almost all their protein in one sitting, at the end of the day.

Muscle is what keeps you independent later on. Carrying things. Getting up off the floor. Staying steady on your feet. And from your 40s onwards you have to actively give your body a reason to hold onto it.

The fix isn’t a diet. It’s a palm of protein at breakfast, lunch and dinner. Your palm, so it’s already the right size for you 💪

06/09/2026

I’m very pleased with the progress I’ve made ❤️

04/09/2026

The warm up can be a tough part of the class

It’s one of those where you know you need to do it, but it’s never the most exciting part, and you can’t wait for it to end.

We work to change this, by making sure that warms ups are well explained, and also keep them to lead into all of those big lifts that you can’t wait to do.

A better warm up will help performance, keep you injury free and also help with all the joint health stuff too.

❤️ The best thing I’ve done for myself!
02/09/2026

❤️ The best thing I’ve done for myself!

31/08/2026

Training for life isn’t about training hard regardless… It’s about training smart enough so that it fits around your lifestyle and become something you can do long-term 💪

Stronger, fitter and more confident ❤️
27/08/2026

Stronger, fitter and more confident ❤️

26/08/2026

This is very cool 😎

I’ve been made to feel so welcomed ❤️
25/08/2026

I’ve been made to feel so welcomed ❤️

Address

Nailsworth

Telephone

+447815187632

Website

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