Liam Kilyon - Health and Fitness Coach

Liam Kilyon - Health and Fitness Coach Working together to build a community of healthy and happy people in Nailsworth and Malmesbury! 30-49, 50+ and 60+ programmes ❤️

21/06/2026

In my coaching, I often find that people don’t spend enough time doing things they enjoy

Possibly due to other priorities, maybe feeling guilty if they do this thing instead of others

But when we look at hobbies, or activities - it doesn’t matter if they are active or not. They play a huge role in our overall health.

21/06/2026

People often think they need to do more

More exercise, more steps, more sleep

And often that is the case

But when it comes to training - quality matters

Just doing 2-3 solid training sessions a week is enough to get you results

14/06/2026

You may have noticed that lots of our content to do with nutrition is all about keeping it simple and only focusing on one or two things at a time

That’s because it works, gets results and doesn’t make you feel overwhelmed and annoyed for not being able to stick to a rigid plan

13/06/2026

Different gym set ups suit different people - and that’s why is so amazing that the gym space has so much variation

But saying that, and obviously we would be biased! - small group coaching gives a service which everyone seems to get incredible results, enjoyment and coaching

You get the modification and attention of private 121 coaching, however with all the group benefits of being in a large group coaching

Basically the best of both worlds

07/06/2026

A pull up is a common goal for loads of people

And one of the best ways to start working your way up to doing them - after getting all the muscles needed strong - is to do negative pull ups and start from the top. Over time this leads very nicely into doing your first pull ups

But this technique also applies over every exercise we do, and having that amount of control on every exercise will improve our results 10 fold

04/06/2026

There are many ways do define health

It could be how we feel

It could be measuring certain stats

And there is no right or wrong

However when we look at most of the ways that we define great health, lots of it comes down to our cells, which make up every part of our body

Look after your cells and you will get all the health benefits you are after

01/06/2026

Some exercises work incredibly well for someone, and then that same exercise needs to be modified for someone else

We are all built differently: heights, limb lengths, injury history, posture etc

This can have an impact on which exercise is best for you. Which is why being coached can have such a huge benefit

31/05/2026

When we look at recovery methods - there is a huge list of things we can buy, or complicated habits we can try out

But often there is a much simpler, cheaper and more effective way to recover

In my opinion, getting outside and into nature can be just that. Simple, quick, effective and will increase your recovery massively

27/05/2026

Regain your confidence, and feel fitter and stronger like this chap! 💪🤣

25/05/2026

It’s easy at the start of the week to try to do everything needed to reach your goal.

But you get to the the end of the week and haven’t managed to do any of them consistently

Instead try focusing on one thing - be consistent everyday with it. Then at the end of the week, you will be much happier with being able to stick to that one thing

Address

Nailsworth

Telephone

+447815187632

Website

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