01/07/2026
RESTART: 3-Week Beginners Reformer Workshop
New to Reformer Pilates? This is the perfect place to begin 🖤
Our 3-week beginner workshop is designed to help you feel confident, comfortable, and ready to join our regular classes. Over three relaxed sessions, we’ll take everything at a slower pace, giving you plenty of time to learn, ask questions, and build confidence.
Throughout the workshop you’ll learn:
* How the Reformer works, including springs, straps, footbar and carriage setup.
* Safe machine setup and adjustments for your body.
* Proper alignment, posture and breathing techniques.
* Core Pilates principles and movement fundamentals.
* How to perform key beginner exercises with correct form and control.
* Common terminology you’ll hear in class.
* Tips and modifications to suit your individual needs.
Expect a welcoming, supportive environment with small class sizes, plenty of individual guidance, and no pressure to “keep up.” There’s time to chat, ask questions, and get to know both the equipment and your instructor.
By the end of the workshop, you’ll have the knowledge and confidence to progress into our regular Reformer classes feeling strong, safe, and excited to continue your Pilates journey.
☁️
Duration: 3 weeks (1 session per week)
Suitable for: Complete beginners or anyone returning to Pilates after a break.
Dates: 14th, 21st and 28th of July at 1830pm.
Price: £50 for three sessions and a pair of grip socks - saving £25 overall.
🔗 Book via the link - https://momence.com/l/rqhA5dAa