09/09/2026
Weights & resistance bands 🏋️♀️
You absolutely do not need to use these if you don’t feel confident or comfortable! They’re included in my Sculpt Pilates classes to add intensity and help build strength and muscle, but they’re definitely not for everyone.
Almost every exercise can be done without weights or bands, so please feel free to leave them to one side and work at a level that feels right for you. 💕 There’s no pressure at all — the most important thing is that you feel comfortable and enjoy the class! x