Chrissie Powell Fitness and Health Coach

Chrissie Powell Fitness and Health Coach Helping women feel stronger in body & mind in a private gym space. Feel confident exercising with weights - no more guessing or feeling nervous.

Zumba classes at Nailsea School Tuesdays and Thursdays - have a wiggle & a giggle!

5* reviews on Google

✅ Great tunes ✅ Feel good moves✅ Friendly faces Come and have a wiggle and a giggle with the loveliest bunch of ladies.S...
06/01/2026

✅ Great tunes
✅ Feel good moves
✅ Friendly faces

Come and have a wiggle and a giggle with the loveliest bunch of ladies.

Starts back tonight!

Who's joining me?😍

You ever have one of those times where life just feels heavy?That’s been me lately. I’ve missed showing up here — but ho...
20/11/2025

You ever have one of those times where life just feels heavy?

That’s been me lately. I’ve missed showing up here — but honestly, it felt like such a hard thing to do. 💛

I’ve been deep in training sessions with my amazing clients and still bossing my Zumba classes 💪💃.

It’s been a busy year with what feels like more than my fair share of challenges.

One thing that’s kept me grounded is the power of community — both in my personal life and in my work.

It always reminds me why I love helping women feel strong, confident, and more themselves.

I’m feeling ready to reconnect and bring some new energy here — to share more of what I do, what I’ve learned, and hopefully help you on your journey too.

If you’re in your own restart or finding your rhythm again, consider this your sign:
✨ it’s never too late to begin again. ✨

Huge shoutout to my family, friends, and amazing clients for all the love and support.

I appreciate every message, check-in, and smile you’ve shared. ❤️

Here’s to showing up — in life, in strength, and right here again with you all. 💫

And truly — thank you for being here. It means more than you know. ❤️

I love this weather! DT project for the rabbit, 5 course meals cooked by the kids, cricket, more cricket, bit of help at...
18/05/2025

I love this weather!

DT project for the rabbit, 5 course meals cooked by the kids, cricket, more cricket, bit of help at Granny’s, shows to watch with my girly and some rather warm workouts!

Good times indeed ☀️

When he saw my client, Maria, doing this…When Maria started she was really struggling with feeling physically weak and s...
05/05/2025

When he saw my client, Maria, doing this…

When Maria started she was really struggling with feeling physically weak and she felt like she needed to improve her relationship with her body. After many abdominal surgeries, Maria felt broken from the inside out. 😕

🎉 After just a few months, she’s making some incredible progress increasing her strength, stamina and improving her overall well-being.

💪 She’s managed to tone her arms and strengthen her core without spending hours in the gym each week.

🤣 She strong enough to safely pick up a 20kg DPD package without breaking a sweat - much to the surprise of the delivery driver! (This deserved an enormous high five!)

📔 We’ve followed a specific plan which has enabled Maria to progress at a pace which feels equally comfortable and challenging since we don’t want to cause injuries through lifting too heavy too quickly.

🎉 She’s smashing it! 🎉

If you’re on a similar journey right now, you might benefit from one of these tips I’m giving out to clients:

1️⃣ One 10 minute workout is better than fearing a 45 minute workout and then not doing it.

2️⃣ You don’t have to be in the gym to strengthen your core. I’ll show you how you can do it anywhere, anytime.

3️⃣ We work on small changes that last - not rules and restrictions that don’t.

4️⃣ Aim for consistency, not perfection. One workout a week for 5 weeks is better than 5 workouts a week for one week.

At Chrissie Powell Fitness and Health, we are building strong bodies to last our lifetime, not a quick fix for a holiday on the beach.

💪 You’ve got this!

Loved introducing Zumba to the staff at The Clayton Hotel Bristol this week as part of their wellbeing week. Such a bril...
03/05/2025

Loved introducing Zumba to the staff at The Clayton Hotel Bristol this week as part of their wellbeing week.

Such a brilliant bunch - we had such a laugh and a boogie 🥳


I’ll never take for granted a time when my girlie comes to the gym with me ❤️😬 I know how many women struggle with feeli...
21/04/2025

I’ll never take for granted a time when my girlie comes to the gym with me ❤️

😬 I know how many women struggle with feeling confident in the gym.

😔 Who don’t know what to do at the gym - so they don’t go.

🫤 Women who want to feel stronger but don’t want to injure themselves trying random videos from YouTube.

And that used to be me.

If I can give a slice of my knowledge to my girlie, I know I am planting the seeds for the rest of her life.

❤️ And there’s nothing I enjoy more than empowering women to exercise with weights. 🙌

Always a fun time - it’s our playground.



Looking forward to another week of dance fitness with Zumba at Nailsea School. 🥰 Imagine a group of the loveliest ladies...
04/03/2025

Looking forward to another week of dance fitness with Zumba at Nailsea School.

🥰 Imagine a group of the loveliest ladies.

🤩 Ladies that do not take themselves too seriously.

🙃 A group where whatever their fitness and dance ability they give it a go.

😘 There is no pressure to get things right or go in the same direction as everyone else 🤣

🥳 A time to enjoy the music and moving our bodies.

Sound like something you’d enjoy? Why not come along and give it a go…

Come with a friend or come by yourself - we will buddy you up with someone when you arrive 🎉

Love music and moving your body?Zumba is the perfect workout for you!Packed with Latin inspired songs mixed with pop son...
28/01/2025

Love music and moving your body?

Zumba is the perfect workout for you!

Packed with Latin inspired songs mixed with pop songs to get grooving to, you've never had so much fun in a workout class before!

What if I haven't done it before?

Just come along and give it a go - bring a friend to giggle with if you like. We are a friendly bunch!

I've got two left feet - can I come along?

Absolutely! The repetitive nature of Zumba means that the moves repeat throughout the song so you can get the hang of it. No one cares if you are going a different way!

My fitness isn't what it used to be...

Don't worry - there's lots of alternatives so you don't have to go high-energy the whole time.

I have no doubt you'll be singing the songs the whole way home!

Book your place at [email protected]

13/01/2025

Dance your way to feeling great!

Zumba is an awesome workout - moving your body and having fun all wrapped up with some amazing music 🎵

Made for everybody and every body 🙌

It’s a total body workout, combining all elements of fitness - cardio, conditioning, balance and flexibility. It’s a great boost of energy and a dose of awesome every time you leave the class.

Where?

💃 Nailsea School Dance Studio.

When?

🎉 Tuesdays 7.15-8pm
🥳 Thursdays 6.15-7pm

🙌 Contact [email protected]
to book your free trial class 🙌

Address

Nailsea

Telephone

+447855171386

Website

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