Run Nailsea

19/06/2018

Hi all,

Here is the run schedule for Run: Nailsea Summer season from this coming Monday 25th June. A slightly different format to usual... (I'm taking a break from coaching courses)
All runs will have a shorter (5-8k) and longer (10-15k) option.

Monday/Tuesday/Wednesday am from GV school 8.50

Tuesday Evening 7.30pm from Trendlewood/Lodge Lane

Friday Evening 7pm from Trendlewood/Lodge Lane
Sunday optional if there is demand 7/8am.

We will be mixing it up with standard runs, intervals, and everybody's favourite... hills.
Let me know if you're training for a specific distance event, and we can incorporate training for that into these runs. And if you've not run for a while and 5k seems too far, just come along and we will shorten the routes for you accordingly.

All runs lead by Kirsty (qualified and insured Run Coach)

£5 per week (join as many runs as you like... 3 runs a week = less than £1.70 a workout!!)

Look forward to seeing some of you on Monday!

Kirsty xx

19/04/2018

Hi All! Watch this space for details of group runs from after the Marathon... looking forward to catching up with you! Kirsty xx

29/01/2018

Marathon training continues... a whopping 17 miles covered this morning by 75% of our Team London 2018. Well done Deb & Lucy - even that gale force wind plus rain couldn't stop you. Outstanding. ⭐⭐⭐⭐⭐

We missed you Polly!

18/01/2018

https://m.facebook.com/story.php?story_fbid=10154926980331012&id=687961011

Should be a really interesting evening...

Run Fest: The Series will be a collection of events with hand picked speakers sharing their passion about running to inspire others.

16/01/2018

Outstanding effort from Challenge Group this morning. Longest run to date for Clare Szymanski and Sarah Maskew. Great speed finish by Rachel Halton. 12k in the bag!

09/01/2018

Cracking start to their new 'Challenge Me' course, Laura, Rachel and Clare smash out a 10k this morning. WESTON HALF MARATHON HERE WE COME!!

26/12/2017

Still time to sign up for January courses! Get in touch, Kirsty

21/12/2017

Cannot stop smiling following this mornings 5k "graduation" of 3 my Get Me Running runners. An absolutely belting effort saw Sara, Suzi and Hannah all reach 5k a week ahead of course schedule!!! Ladies you were INCREDIBLE. So honoured to have run with you for the last 7 weeks, been a joy. Keep Running! X

14/12/2017

Fancy giving running a go?? Make 2018 the year...

***Bookings now being taken for January 2018 – Courses commence January 2nd 2018!!***

Whether you are a complete beginner, returning to running, or fancy a challenge, I have the right course for you.

So many of my runners are amazed at what can be achieved in just 8 weeks (for example, the Get Me Running course, designed for those who have not run before, starts you at running for 1 minute in week one, to running for 40 minutes in week 8!). The groups are ace, running with others is a sure-fire way of getting out there, that added motivation to turn up, and the friendships forged by running are very, very special.

Course details:

*Get Me Running: A 0-5K programme with 100% success rate! In 8 weeks, YOU will be running 5K.

*Keep Me Running: You’ve done the hardest part, and started running, this course is designed to keep you running, with the aim of completing regular 10K runs. We also start to incorporate intervlas, hills, and speed work.

*Challenge Me: for more experienced runners or for those who have a particular goal in mind; a half marathon, a full marathon, distance/pace improvement. This group will challenge and push you to be the strongest runner you can be.

Need convincing? Check out my reviews…
Kirsty 07966 802758

11/12/2017

15 miles... you were cold, you were long, and my gosh you you are not forthcoming after mile 14.
Lucy Vowles & I even managed to blag water from the shop in Cleeve. Thanks that man and WELL DONE LUCY, that wasn't easy. ❤🙌

10/12/2017

Chilly run this eve with Kerry Simpkins and Bonnie, but the cold did not stop Bonnie getting a PB on her 5k... smashing Bonnie!!!

Well done!! Here's some arty frosty shots. X