HK Fitness

HK Fitness I’m so glad your here 🤍A good few years ago my life looked very different. My mission?Is to pass this on and help you
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Suffering addiction, anxiety and depression, completely lost.So I made a decision to change,step by step, through exercise & nutrition.

12 whole years SOBER! 🥳💪🏼 But who’s counting 🙌🏼💃🏻🙌🏼💃🏻Every year I hit this new milestone on my journey, I always have al...
05/09/2026

12 whole years SOBER! 🥳💪🏼 But who’s counting 🙌🏼💃🏻🙌🏼💃🏻

Every year I hit this new milestone on my journey, I always have all the feels about it! And trust me when I tell you, I never thought I’d get here, 12 years! I couldn’t even go 12 hours back in the day!

But here I am! And as I stand before you today, I’m humbled.

One thing I talk about a lot is never forgetting where I came from!

I will never forget the girl I used to be, And the further I get away from my old life, the more I realise something.

I used to talk about her like she was the devil, she hurt people, she let her babies down, she caused more tears and worry to the people who loved her the most. She carried so much shame, so much hurt and anger.

But I don’t think of her like that anymore, And if I could go back and meet that version of me, I’d wrap my arms around her and squeeze her tight. I’d wipe her tears and tell her she can do this.

Because every version of us matters, even the ones we are ashamed of.

Addiction doesn’t give a s**t who you are.

It can take any single one of us.

And in the process, it leaves utter devastation all around, the parents who have to watch their babies slowly killing themselves, the children who lose their parents, because it’s never just about the person with the addiction, it’s everyone else in their lives too.

Today I am grateful! Grateful I found my fight. Grateful my babies got the mum they finally deserved and needed.

Fu***ng grateful I believed in myself!

I’m here! I’m proud of the lady I built!

My life has definitely not been a fairytale, And I’m pretty sure I could write an epic book.

But every version of me, every heartbreak, everything, even the really s**tty parts. Mattered.

And I want to just leave you with this.

If addiction has you in its grips? Ask for help, There’s absolutely nothing to be ashamed of, in fact it will be one of the bravest things you could do.

No it won’t be easy, You’ll have to fight, every single day.

But if you’re alive? You can fight!

If you can fight? You CAN WIN!

I wear my scars with pride, because it’s made me who I am today.

And I’m good with her 🫶🏼

We do get better, we do recover 🩷

🩷💫🩷💫
05/09/2026

🩷💫🩷💫

Coming in hot this morning with my gym hubby 😝 Just look at that face, I mean his head looks massive but who actually ca...
05/09/2026

Coming in hot this morning with my gym hubby 😝 Just look at that face, I mean his head looks massive but who actually cares 🤣

And I am filling myself with gratitude 💫 And reminding myself where I came from…because today is something special, But We’l talk about that later.

Most importantly I’m reminding myself of this, because this mindset saved my life. 👇🏼

I am not entitled to anything…..and neither are you!..

And the moment you realise this? It’s time to move forward…

Anything you want out of this life is gonna take work..Hard fu***ng work..

You have to accept there will be rejection..Failure..F**k ups..Oh the f**k ups…

Tears of utter despair! You will question everything…

But from this 👆🏼 You will gain knowledge..You will gain growth..You will gain the meaning of the word DEDICATION!!!

And you will see just how much strength lies within you.

Because it’s not about just showing up to yourself when it’s all going good.. It’s about showing up to yourself when s**ts going south..When life feels hard and uncertain…

You do what you have to do..You drag your arse and you show up..No matter what!!

Because as much as it hurts?? You are the only one that’s 💯 there for YOU…

You need you!! Don’t forget that

Now go have yourself the most scrummiest Saturday 💋✌🏼

Why did I workout today??Because I am soooo freaking deserving of it! 🙌🏻R-E-S-P-E-C-T ( did you sing it 😝) That is what ...
04/09/2026

Why did I workout today??

Because I am soooo freaking deserving of it! 🙌🏻

R-E-S-P-E-C-T ( did you sing it 😝)

That is what I give to myself! The love and respect I would give to my loved one’s... I take a piece of that for MOI every single day!!

We live in a society that profits from our self doubts! Like vultures they prey on how we feel, our insecurities.. That’s right!! They make a living off that!!..🤨 See you next Tuesday’s!

I’ve lived in this world for long enough to see how they do this! Pills, potions and lotions! Melt your fat in two weeks and look like a super model!

Simply put..There having your pants down!

So loving yourself is the biggest rebellious middle finger of all times!!

And one thing that never really changed in me is that rebel, I just put it to use in other ways 😁

You are not here to JUST serve other’s! As a parent, A partner, An employee, all of it!!..

The amount of time effort you put into the above? You need to put that into yourself too!

Giving to you! Loving you! 💞

I give to me so I can be my best for them!!

So today?? Go be your BEST! And let’s throw a big middle finger to vultures of the “Skinny BS world” 🖕🏼

Nar…We don’t wanna be skinny!..We wanna look like we crush watermelons between our thighs 😆

Now go have yourself a scrummy Friday and throw a flex in there because you can 💪🏼💋✌🏼

All of this 🙌🏼💫🫶🏼 ❤️
04/09/2026

All of this 🙌🏼💫🫶🏼 ❤️

The Rise of a WomanI wish I could see all the versions of myself that I once was, lined up against the wall. I would wal...
03/09/2026

The Rise of a Woman

I wish I could see all the versions of myself that I once was, lined up against the wall. I would walk over to every single one of them and thank them for not giving up when I knew they wanted to.

~ your weakness is your strength!

I don’t know who wrote this, But it hit deep this morning, so I wanted to pass it on.

Take care of every version of you, They are exactly who you need in the here and now and the only ones who can take you where you need to go!

Embrace the journey with them!

All the love sent to anyone needing it this morning ~ Have the most scrumptious day 💋✌🏼

Beautiful Girl You were born to SHIIINE 🌟✨🌟✨And your most beautiful curve? Your smile 🫶🏼My Favourite Past time??..Lookin...
02/09/2026

Beautiful Girl You were born to SHIIINE 🌟✨🌟✨

And your most beautiful curve? Your smile 🫶🏼

My Favourite Past time??..

Looking back at who I was ...

And Motherloving Embracing who I have fought so god damn hard to become!..

Because I honestly just accepted that My life was going to stay the way 👉🏼 I 👈🏼
Had Made it!

But like any situation..It DOES NOT have to stay that way!..

So I Made those MASSIVE changes that needed to be made!..

You have to accept who YOU are..You have to forgive yourself for your mistakes..You have to learn that you need to feel the love from yourself in order to heal..

And every version of you?? Had a purpose, even the one you wish hadn’t existed!

Own IT..ALL of it..

Because Yes change is Sooo scary in the beginning...And its incredibly messy in the middle...

But sister..It’s Absolutely Fu***ng Beautiful at the end!!

Find your fight and reclaim what’s rightfully yours!..

Your a big Girl Now...You make the rules!

And as always ~ Have theeee Most delicious day 💋✌🏼

💁🏻‍♀️😝
02/09/2026

💁🏻‍♀️😝

Hello September!…I’m making this Month all the things!..🙌🏼September is for protecting your energy, raising your standard...
01/09/2026

Hello September!…
I’m making this Month all the things!..🙌🏼

September is for protecting your energy, raising your standards, and being very selective about what/ who deserves your time.

More happiness. More growth. More purpose. Less distraction.

The possibilities are endless…. You ready? I know I am 🫶🏼💫🩷

Go get this new month, this new day and make it all things scrummy 💋✌🏼

Today is my tomorrow!..It’s up to me to shape it! It’s up to me to make my tomorrow’s BETTER...And my favourite way to s...
29/08/2026

Today is my tomorrow!..It’s up to me to shape it! It’s up to me to make my tomorrow’s BETTER...

And my favourite way to start the day is to completely smash the s**t out of a workout and completely beast myself 😝

My validation doesn’t lie in others.. I don’t rely on what other people might think, or say & do!

I rely on MYSELF!!

And I show up unapologetically authentic & real!!

And I do the work!
I do it tired!
I do it scared!
I do it alone!
I do it no matter what because my goals are nonnegotiable!

This world NEEDS MORE REAL!! This world needs to see your struggles...

Our next generation who spend their time sticking filters all over their faces to feel beautiful, validating their worth on the amounts of likes they get on Instagram or bleeding Tick Tock!!

They NEED it!!..I NEED It!..You NEED it!..

Every single one of us has something amazing to offer this world!! And that thing?? Has F**k all to do with how you look!

It’s how you are as a person, how you treat others, the way you can light someone else’s world up!!..

So today?? Go light it up!! You! Every last unapologetic aspect of you!!..

Be kind, make good choices! And have the most scrummiest day ✌🏼💋

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