18/06/2026
Personal Training 💪
In a world where "skinny" is increasingly being normalised as the goal, and if I hear the word "shredded" one more time - we are not blocks of bloody cheese or torn lettuce!
Personal training isn't about a few quick sessions that magically change your life. It isn't about chasing the lowest number on the scales, comparing yourself to others, or striving and competing to be perfect.
For me, personal training is about understanding YOUR body.
It's about improving your physical and mental wellbeing. It's about respecting your body rather than punishing it.
There is NO perfect body. There is no finish line. There is only your journey, your progress, and the choices you make every day to look after yourself.
My role as a Personal Trainer is not to change who you are. It is to make you realise what you already have, how to build on that and become more confident in yourself rather than the latest Instagram fad.
My clients Jenny and Fiona are prime examples (all my clients are excellent examples to be clear). 👇
Fiona has been with me since October 2023. 3 years of training. She has grown so much fitter and stronger. Her training is now taking into account the next stage of hormonal life. Adapting, preparing and understanding the stages of peri/menopause.
Jenny has been with me since November 2025. I don't think she will mind me saying, she wasn't really much into exercise (not uncommon). Having joined me, starting with basic lifting she is now 7 months in, on the big barbell lifting, AND attending 2-3 of my group exercises per week as well as incorporating some home workouts and hiking with her boys.
We all have different lifestyles, different ages, likes and dislikes, so why cannot we not accept that our bodies are different?
www.fitnesswithsian.com
