Kev Grigg Fitness

Kev Grigg Fitness Musselburgh's Premier Small Group Personal Training Gym

⭕️ Group Training

⭕️ Personal Training

19/08/2026

“Run slow to run fast” is a common thing to hear these days and this is why

Want help with your running and other goals? Get in touch and let’s see how I can help you achieve them 💪😁

‼️JOIN THE KGF COMMUNITY‼️

13/08/2026

Join the KGF community today with the 6 week Results in Advance programme 💪😁

Comment “COMMUNITY” and I’ll send over the link or DM for more information.

02/08/2026

STOP SAYING “I’m too old for that now”. It is a load of BS and an excuse to be lazy and let yourself go. It’s 2026 everyone knows it’s BS.

This is my mum almost in her 6th decade. This year she has done her 2nd Deadly Dozen Race and yesterday got a PR on the hexbar deadlift, lifting 84kg.

Strength training does so much for you throughout life but even more so if you are older. It doesn’t just make your muscles stronger, also makes your bones denser and more resilient. Strong bones as you age is extremely important as if you fall you are more likely to break a bone and potentially die.

So stop using your age as an excuse and start using it as your reason to keep improving!

21/07/2026

It’s funny the number of people who tell me they “can’t” actually can when they have the right encouragement 💪

‼️ JOIN THE KGF COMMUNITY‼️

20/07/2026

Last Thursday night one of my members said they could never do a full press up on the floor, I instantly got her on to the floor and told her to try one. She blasted 5 reps out and said they actually felt quite easy then proceeded to do each following set of press ups full on the floor. Tonight one of her friends said the same thing then heard this story, they got urged by the rest of the group to try and also managed to get 5 full press ups out with relative ease.

My point, you'll always believe you can't until you give it a go. Then when you do, you might be pleasantly surprised.

If you want to be part of a supportive and encouraging group that urges you to give things a go and challenge yourself. KGF is the place for you.

I am currently taking on new members through my 6 week Results in Advance programme. This programme will give you full access to all KGF group classes and online coaching to help you shed fat, and start making results quicker.

If you want to get signed up simple send me a message saying "I want results" and I will send you the link to get signed up.

Limited spaces available!

16/07/2026

Early starters putting in their effort for their goals with their community around them 💪

Address

Musselburgh

Opening Hours

Monday 8am - 9am
11:30am - 5pm
Tuesday 8am - 9am
11:30am - 5pm
Wednesday 8am - 9am
11:30am - 5pm
Thursday 8am - 9am
11:30am - 5pm
Friday 8am - 9am
1:30pm - 5pm
Saturday 9am - 10am
11am - 2pm

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