Sum Circle Fitness

Sum Circle Fitness Group Fitness • Events • Retreats
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If you’ve been thinking about trying something new or getting back into moving, this is a good place to start 😃🔋 Tuesday...
06/04/2026

If you’ve been thinking about trying something new or getting back into moving, this is a good place to start 😃

🔋 Tuesday morning HIIT (high intensity interval training) is less intense than it sounds.

It just means we work through periods of movement and rest.

The aim is to get your heart rate up, build some functional strength, and start the day feeling more energised (more than a coffee ever could).

💪 Thursday strength circuits are all about building strength in a way that actually helps you in everyday life.

It’s not about being better than anyone else - just a bit better than you were last week.

Everything is done at your own level, and always adapted to fit around you.

💃 Dance fitness is exactly what it sounds like - just moving and enjoying it.

A mix of different styles from Latin to country, and a chance to switch off, have a laugh, and get out of your head for a bit.

It’s great for physical health, but also coordination and keeping your brain active.

👉 I’ve got a few spaces across sessions at the moment. Link in my bio to book or send me a message 🙂

☀️ March timetable update ☀️Here’s everything you need to know for this month:🌅 Morning HIIT is moving to 6:15am📅 There ...
28/02/2026

☀️ March timetable update ☀️

Here’s everything you need to know for this month:

🌅 Morning HIIT is moving to 6:15am
📅 There will be no session on the 12th
💪 All other classes running as normal

If you’ve been meaning to get back into movement, this is your nudge to plan it into your diary now.

Whether it’s early morning HIIT, strength circuits or Dance Fitness.

Message me to book 🙂

Let’s make March strong 💪

You don’t have to train for aesthetics. And you don’t have to wait for the “perfect time” to start again.Sometimes it’s...
25/02/2026

You don’t have to train for aesthetics.

And you don’t have to wait for the “perfect time” to start again.

Sometimes it’s just about moving your body and getting back into it.

If you’ve had an injury, a setback, or you’ve just fallen out of routine, strength training can be one of the most powerful ways to rebuild. Not just physically but mentally too.

Strength Circuits aren’t about ego lifting. They’re about:

• Rebuilding confidence in your body
• Feeling strong in your own skin
• Proving to yourself you can do hard things
• Getting stronger for everyday life
• Supporting your mental health through movement
• Doing it alongside a community of like-minded people

Yes, strength training helps with longevity - stronger bones, healthier joints, staying independent as you age.

But it’s also about the now.

👉 Being able to carry what you need without struggling.
👉 Saying yes to the hike, the swim, the adventure.
👉 Keeping up with your kids.
👉 Making the most of your body and everything it can do - right now.

We lift.
We move.
We build strong, capable bodies.
And we enjoy the process.

📍 Thursdays 18:30 - 19:15
💷 £7 per session (Packages available)
✨ Functional strength. Community. Accountability.

Message me if you’re ready to get back into it 💪🏼

Move your body, clear your mind, and have fun doing it!Shake off the stress at these dance fitness sessions in Mullion 💃...
28/01/2026

Move your body, clear your mind, and have fun doing it!

Shake off the stress at these dance fitness sessions in Mullion 💃

Boost your:

✅ Coordination
✅ Memory
✅ And cognitive function

while improving your:

✅Cardio
✅ Functional fitness
✅ And overall health

Enjoy a fun mix of music genres and eras 🎶

✨ All levels welcome, with low impact options available

📍 Mullion Methodist Church
📆 Thursdays 19:30 - 20:30
💷 £7

💃🕺 Come with a friend for 50% off each

Come try a session with a friend and each get 50% off🔋 Morning HIIT💪 Strength Circuits💃 Dance fitness📍Mullion Methodist ...
19/01/2026

Come try a session with a friend and each get 50% off

🔋 Morning HIIT
💪 Strength Circuits
💃 Dance fitness

📍Mullion Methodist Church

🔗 Link to book in bio or message me for more info 🙂

On my way to my morning HIIT session today, the guy on the radio announced it was Rubber Ducky Day 🦆…and also Make Your ...
13/01/2026

On my way to my morning HIIT session today, the guy on the radio announced it was Rubber Ducky Day 🦆

…and also Make Your Dreams Come True Day ✨

What a fitting day.

So many people make January 1st their reset point.
But that reset is usually tinted by having had loads of time off, eating loads of food, and spending time back in the family home or with family - which, let’s be real, can sometimes leave you feeling like you haven’t achieved as much as you actually have.

So from now on, my new year “reset” is going to be January 13th - Make Your Dreams Come True Day.

By now, you’ve had time to:
- get back into a routine
- reflect on the year that’s gone
- set some new goals
- and actually prepare yourself to hit the ground running

Dreams are just what we want. They’re versions of ourselves we feel would make us happier, stronger, more confident, more fulfilled - and able to do the things we want to do in life.

But dreams are just words unless we put steps in place and take action.

One of my favourite quotes growing up (and still is) is Dream. Believe. Achieve.

Diversity used it a lot (and I was obsessed with them😅), but it’s true - unless you believe in your dreams and put the work in, they’ll always just stay dreams.

So, in the words of - what’s your dream?

And what’s one thing you can do in the next month that will move you one step closer?

Keeping it fitness related:

If your dream is to run a marathon but you haven’t run in a while, maybe this month you commit to:
- one run or walk a week
- one strength or mobility session

It doesn’t have to be massive.

Big dreams are achieved by breaking them down into achievable steps.

That’s what Sum Circle is all about - small changes, small wins, small goals… that eventually add up to big change and achieving big dreams ✨

What’s your January 13th reset going to look like? 💛

✨ Take this as your reminder that It’s never too late to start ✨Now that things are getting back into the swing of norma...
12/01/2026

✨ Take this as your reminder that It’s never too late to start ✨

Now that things are getting back into the swing of normal life, this week is the perfect time to come and try a session or two 😃

2026 has already brought plenty of stress with the ice, then storm Goretti which has affected water/electricity for days…it’s hard to believe we are only 12 days in! 😅

Moving your body is one of the best ways to reset, sweat away the stress and feel human again.

Sessions running this week:
🔋 Tuesday Morning HIIT - 06:30
💪 Thursday Strength Circuits - 18:30
💃 Thursday Dance Fitness - 19:30

📍 Mullion Methodist Church

👯‍♀️ Bring a friend → your next session is HALF PRICE

💳 Pay as you go, class passes and monthly options available

DM me or book via the link in bio 🙂

Wanting to try something new this year? 👇Come give a class a go at the Mullion Methodist ChurchWhether you want to come ...
05/01/2026

Wanting to try something new this year? 👇

Come give a class a go at the Mullion Methodist Church

Whether you want to come as a one off, save a bit of money with class passes or commit for the month with the monthly memberships, there are options for everyone.

Suitable for all levels, ages and abilities

🔋 Start your day strong with Morning HIIT on a Tuesday at 06:30 (45 mins)

💪 Build strength with a supportive group in the Strength Citcuits on a Thursday at 18:30 (45 mins)

💃 Sweat away all your stress at the Dance Fitness sessions on a Thursday at 19:30 (60 mins)

DM me for more info or book a class via the link in my bio 🙂

📢 Starting Tuesday 6th January‼️📢Happy New Year! 🎉Feel like you need a bit of a change or want to try something new? Com...
03/01/2026

📢 Starting Tuesday 6th January‼️📢

Happy New Year! 🎉

Feel like you need a bit of a change or want to try something new?

Come give a session a go!

Whether you want to get an energising workout in before work🔋, build strength with a friendly group💪 or dance away all your stress 💃

Message me for more info or book on using the link in my bio 🙂

🔋 Morning HIIT (Tuesdays)
💪 Strength Circuits (Thursdays)
💃 Dance Fitness (Thursdays)

📍Mullion Methodist Church
📆 Starting Tuesday 6th January 2026

2026 is the year you… Will feel Stronger, Fitter and Healthier We will work together to:✅ Create systems✅ Build habits✅ ...
01/01/2026

2026 is the year you…

Will feel Stronger, Fitter and Healthier

We will work together to:

✅ Create systems

✅ Build habits

✅ And achieve results

That actually stick‼️

1:1 fitness and nutrition coaching slots now open
👉 Online
👉 In person (Helston and surrounding areas)

“Why start tomorrow when you can start today”🙃
👇
Ready to start in January?

DM me for more info 💪

Stuck on gift ideas? 🎁This Christmas, give a gift that truly lasts ✨Give someone the gift of movement, strength, and con...
20/12/2025

Stuck on gift ideas? 🎁

This Christmas, give a gift that truly lasts ✨

Give someone the gift of movement, strength, and confidence 💛

Gift cards available for:
💪 1:1 Personal Training
💪 Couple / small group sessions
💪 Nutrition Coaching coaching
💪 Mullion group classes - Morning HIIT, Strength Circuits & Dance Fitness

Support and results that last far beyond Christmas 🎄

Available for online or in-person coaching - from single sessions and classes to monthly packages.

DM me to grab a gift card or for more info ✨

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Mullion

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