11/09/2026
We start a new block for our programming on Monday 😊🏋🏼♀️
Some things will remain the same, some things will be different - Monday will be an opportunity to reset, realign and refresh your training.
If you’ve been training with us for awhile and haven’t been tracking your lifts through our app, we highly recommend starting as it’s a great way to focus your training and see real results from the numbers and data.
Next week we go again 🔥💙