Shropshire Wado Ryu

26/03/2026

Morning all, as there’s no class later, I thought I’d share a little challenge for you.

Stand with your feet shoulder-width apart and close your eyes. Lift one foot off the ground so that your knee is level with your hip, and see how long you can hold the position before you have to put your foot down.

No peeking, make sure your eyes are firmly closed.

If you can make it to 30 seconds, leave a thumbs up.

Photo - Gumite Kata demonstration by the first and second Grand Master.

13/03/2026

05/03/2026

The founder of Wado-ryu, Grand Master Hironori Otsuka I, training with his son.
A beautiful reminder that Budo is a lifelong journey passed from one hand to the next.


#和道流柔術拳法

17/02/2026

Seishan kata (征射雲)

Demonstration by Grand Master Hironori Ōtsuka I.

Seishan kata is regarded as a direct application of the body mechanics developed through the study of Naifanchi kata.



#征射雲

13/02/2026

Seishan kata (征射雲)

Really great effort from everyone at last nights class. The footage below shows Hironori Ōtsuka II, the second headmaster of Wadō-ryū, demonstrating Seishan kata (征射雲).

As our movement originate from our centre, aim to keep the body relaxed and avoid any unnecessary movement.

Remember, stripe away the kata until only your intention shapes the movement.



#征射雲

04/02/2026

01/02/2026

I am pleased to annouce two upcoming training events with the 3rd Head Master of Wadō-ryū.

These sessions offer a rare opportunity to train under direct lineage and deepen your understanding of authentic Wadō-ryū practice.

#和道流

01/02/2026

31/01/2026

Early footage of Grand Master Hironori Ōtsuka I performing Chintō (鎮東), offering a valuable glimpse into the Wadō-ryū understanding of the kata in its formative years.

The performance highlights principles often overlooked today: functional postures, natural movement, and the seamless integration of evasion, balance, and intent.

Chintō in Wadō-ryū reflects its roots in Japanese budō, particularly in its emphasis on tai sabaki, kuzushi, and functional application rather than outward display. Beyond the external form, this demonstration reminds us that kata is a vehicle for principles, not choreography.

It is important not simply to copy the shape, but to understand the thinking and body mechanics behind it.

#鎮東
#和道流



#和道流柔術拳法

14/01/2026

Vintage footage of Grand Master Hironori Otsuka I demonstrating the solo kata Naifanchi (ナイファンチ).

What I find most striking about this recording is the angle of the camera, which provides a unique perspective on his movements and posture.

Unfortunately, this version does not include any sound, but the visual detail alone is remarkable.




#和道流柔術拳法

25/12/2025

Wishing all our friends and family a very Merry Christmas and a Happy New Year.

I hope the festive season brings you peace, good health, and plenty of time with those that matter most x🌲🎁❄☃️

ご家族やご友人の皆さまに、心よりメリークリスマスと幸せな新年をお祈りします。
このホリデーシーズンが、皆さまに平和と健康、そして大切な方々と過ごす穏やかな時間をもたらしますように。🌲🎁❄️☃️

24/11/2025

Wishing Shiomitsu Sensei a very happy birthday.

Thank you Sensei, for your lifelong dedication to Wado-ryu, for preserving the teachings handed down through the Otsuka family, and for setting an example of discipline, humility, and genuine budo spirit.

With deep respect and gratitude.