Target Pilates

Target Pilates Pilates Studio and Community Classes in Shropshire and Surrey.

02/01/2023

New Pilates Reformer Classes at Target Pilates Studios, Much Wenlock.

We are opening up our studio for some new 'Come and Try' reformer sessions in the new year (£15 for 55 minutes, max 4 participants) on our state of the art apparatus.

Friday 6th January at 10.15am
Monday 9th January at 3.15pm
Friday 13th January at 7.45am
Tuesday 17th January at 12.45pm
Thursday 19th January at 4.30pm

These sessions are aimed at people that are completely new to Pilates or the traditional apparatus. Please DM me if you are interested and we will let you know how to reserve and pay for a slot.

Combine your spirit, soul and mind. ⭐️With each breath, pilates can help you achieve control over your body. We have ove...
31/08/2021

Combine your spirit, soul and mind. ⭐️

With each breath, pilates can help you achieve control over your body.
We have over 200 videos of high-quality pilates classes in our online community for you to choose from.

Join today and start your transformation: https://targetpilates.online

26/08/2021

Meditation and mindfulness are terms that have become very trendy and they’re now becoming a huge development in our industry, which is fantastic!🧘 But in doing so it has made some people a little bit cautious and scared about the fact they could be doing it wrong. ⬇️

I want to dispel some myths, show you how you can use meditation in your day and tell you why meditating is so great! ✨

I offer easy to follow meditation and pilates classes on my website: https://targetpilates.online

24/08/2021

Little movements and realignments of the body every day can do wonders for both the mind and body.

Fitting pilates into your daily regime is easy. Whether it’s 10, 30 or 50 minutes, doing a class every day can trick the mind into making it a positive habit. ✨

Why not start today? Most things can wait at least 10 minutes 🧘 I offer hundreds of easy to follow pilates videos as part of my programme:https://targetpilates.online

Happy Friday everyone, it’s time to relax & unwind… 💆‍♀️ Do you know the difference between mindfulness and meditation?...
20/08/2021

Happy Friday everyone, it’s time to relax & unwind… 💆‍♀️
Do you know the difference between mindfulness and meditation? Swipe to find out… 🧘

Meditation is basically mindful breathing; a full focus on the breath. 😮‍💨

Take this time to clear your mind and focus on yourself… I hope you have a lovely weekend break. 💙

18/08/2021

Glutes, inner thighs, outer thighs, hamstrings. What do they all have in common? 🦵

HIPS!

Hips are the largest ball and socket joint in the body, so it’s important we keep our hips as happy and healthy as possible! In my programme, I show the best pilates exercises to strengthen the muscles that support and control your hip movement.

Why not give it a go and sign up today for £4.99 a month: https://targetpilates.online

16/08/2021

When you feel like you have been glued to your desk all day, carry out some desk stretches! 💻 Doing this a few minutes every hours will really help with your energy & posture! ✨

Reach through the arms to your fingertips. You will be amazed at how much better you feel ✨✨

13/08/2021

Some days you get it, some days you don’t, but you keep practising every single day. 🌟

What are you working on at the moment? ⬇️ 🧘

11/08/2021

Little movements and realignments of the body every day can do wonders for both the mind and body.

Fitting pilates into your daily regime is easy. Whether it’s 10, 30 or 50 minutes, doing a class every day can trick the mind into making it a positive habit. ✨

Why not start today? Most things can wait at least 10 minutes 🧘 I offer hundreds of easy to follow pilates videos as part of my programme: https://targetpilates.online

Feedback from my clients on my pilates programme makes me feel 🥰🥰 With a click of the button, you can join our pilates ...
06/08/2021

Feedback from my clients on my pilates programme makes me feel 🥰🥰

With a click of the button, you can join our pilates family too. 🧡

Sign up for one of our classes or join our online community and gain access to hundreds of easy to follow video classes: https://targetpilates.co.uk/

You got this. 🙌Push your energy into movements, improve your mindset and you’ll be limitless.
28/07/2021

You got this. 🙌

Push your energy into movements, improve your mindset and you’ll be limitless.

25/07/2021

Exercise all your being, with the magic circle. From pelvis to toes, this is a full bloody workout.
The Magic Circle combines core strength, balance and coordination with an energetic cardiovascular element, just to get your blood pumping!

To watch the full video, join our online group: https://buff.ly/3Bb4smj

Address

The Cavalier Centre, Farley
Much Wenlock
TF136PE

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