Laura Washington - PT / Fitness trainer

29/08/2025

Fitness For All in Mountsorrel with me… Laura Washington!

Hi, I’m Laura, a local fitness coach passionate about helping people to move, feel confident and build lasting strength.

Whether you’re brand new to exercise, getting back into it, or already love to train. My classes are designed for ALL levels in a judgement free environment.

• Bodyweight Circuit – Fun, energising and effective full body workouts (no equipment needed – just YOU!)

•Pilates – Strengthen your core, improve posture, flexibility and feel amazing inside & out.

📍 Location: Mountsorrel MMC

Plus, join my FREE Community Walk every 1st Tuesday of the month, this is the perfect way to meet new people, connect and to get your daily steps in together!

This isn’t just about fitness. It’s about community, confidence and creating something epic together. Are you ready to join me?

Click the link below to BOOK NOW ⬇️

https://gymcatch.com/APP/PROVIDER/8982

If you know anyone who needs that little encouragement, tag away, they will thank you later 😉🤍

Have an amazing evening, I’ll keep posting my fitness content just incase it inspires someone to start or continue on their fitness journey x

26/08/2025

That’s a wrap!

For Ocean and Harbor it’s back to school! Thank you for the amazing memories, fun and life lessons!

I can now think a little more clearly but I will miss the chaos of joyful playing, mess, love and falling out!

I have one more week with Aruba which is potty training focused!

Here’s to the next school year working towards your dream life 🤍

21/08/2025

Healthy Lunch ideas…..

Are these something you will try?

18/08/2025

NEW YOUTUBE WORKOUT- Family fitness fun!

Join me and my 7 year old daughter Ocean for a 10 minute family friendly HIIT workout you can do anywhere. It’s perfect for busy parents, beginners, and anyone who wants to get moving while having fun together.

This workout is set in a 30/30 format – 30 seconds of work followed by 30 seconds of rest, so it’s quick, effective, and easy for the whole family to follow along.

➡️Watch here: https://youtu.be/J05_lYADLwg?si=9ranqXY33rBG8GoF

Don’t forget to subscribe for more family friendly workouts, fitness tips, and motivation!

YouTube:
Instagram:

Family Fitness Fun – 10 Minute Mum & Daughter HIIT WorkoutJoin me, Laura, and my 7 year old daughter Ocean for a quick and fun 10 minute HIIT workout you can...

06/08/2025

What I ate in a day…..

I’m an absolute devil for fruit, although it’s not bad for you, im addicted to it!

So, I’m really focused on cutting my fruit intake back, not out.

I think it may be the constant in demand life as a Mum and working from home that I’m always in the fridge searching for my next piece of fruit or punnet of grapes!!!! Although healthy, it still contains calories.

I’ve focused on higher protein meals to keep me fuller for longer whilst preventing a sugar crash. As well as not being shy with healthy carbohydrates.

Do you have a sweet tooth? X