Capp.Coaching

Capp.Coaching 1-1 coaching/Online Coach
Small group personal training

How to ALWAYS have good sessions-Prepare and be realistic.I have very little bad sessions now, if I haven’t ate, feel a ...
13/06/2026

How to ALWAYS have good sessions-

Prepare and be realistic.
I have very little bad sessions now, if I haven’t ate, feel a bit s**t, haven’t slept etc etc… I prepare and be realistic about the session, you can still have a great session when you get out the ‘must hit PB’ mentality.

If you could hit a PB every single session then go put on the lottery because you’re luckier than a seagull in a chippy.

If you get in the mentality of making sure you make the most out of every session, then you will. Looking for PBs and getting into a mindset of having a bad session before you even pick up a weight then yes, your session will be balls.

Auto regulate people.

Is online coaching for you?Training should do 3 things- AT MINIMUM…1. Be enjoyable 2. Get results 3. Make you mentally f...
11/06/2026

Is online coaching for you?

Training should do 3 things- AT MINIMUM…

1. Be enjoyable
2. Get results
3. Make you mentally fu***ng happy

These are the results that matter.

Join the team and get all 3 and a sound coach 🙏

Our minds can’t clearly recognise value, that’s why 9 times out of 10 people want something they’ve HAD and not somethin...
09/06/2026

Our minds can’t clearly recognise value, that’s why 9 times out of 10 people want something they’ve HAD and not something they’ve got.
Example, you all miss your ex after they’ve left…right that was a low blow but you can do this with colleagues that left the company, a pal that’s moved away or even a family member that kicked the bucket.

“People have beautiful things to say about you but you must die first”

I mean look at Vincent Van Gogh, no one gave a flying painted f**k while he was alive and for the most part he was ignored n laughed at, but now hes dead he’s hailed as genius and now cutting your ear off is romantic. (The full story he takes it to a brothel idk why people think he gave it to the love of his life?)

While your alive 90% of your life is criticised and when your dead 100% is praised.
Strange contradiction I know but human morals are a bit skewed.

So what should you take from this?
Stop chasing approval- you’re gonna die anyway.
And give people their flowers BEFORE they’re pushing up daisies.

**kit

08/06/2026

You should be puffin like your going through labour by the end of your cardio session.

Dillydallying is for weans that don’t want to go to school, not for someone wanting to ADAPT their body🙏

07/06/2026

Really think what are you willing to comprise in your fat loss phase? The harder and longer you push, there will be some sort of trade off and transaction.

06/06/2026

What dictates your emotions and actions?
Input ALWAYS equals output, so whatever your inputting into your mind and life is gonna 1000% have an output on your actions and mindset.

I’m not saying you should be sc**zo and pretend s**t things aren’t happening but it’s gonna be a lot more fruitful if you draw a line in the sand and remove s**tty s**t things from around you and start bending your mind to atleast attempt to think positively in negative situations.

Things may influence your choices and headspace but ultimately we’re always in control.

05/06/2026

Overcoming a plateau 🤺

04/06/2026

Leg day x

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