Ferri Fit

Ferri Fit PERSONAL TRAINING
BOOTCAMPS
SPORTS MASSAGE
NUTRITION
SUPPLEMENTS
GYM APPAREL Regarding our Sports Massage we have our own shop on Holytown Main Street.
(259)

Ferri Fit offers Online Coaching, Personal Training & Sports Massage in North and South Lanarkshire.. Ferri Fit has worked with a variety of clients who are all working towards different goals. Whether you’re looking to lose weight, gain lean muscle mass, toning and sculpting or if you require injury rehab Ferri Fit will help you every step of the way with healthy diet plans and tailor made fitnes

s to suit you! Ferri Fit aims to make fitness more fun and enjoyable. You will NOT be sticking to the same boring gym routine. You will be pushed to your limits to ensure you achieve your goal. Ferri Fit also offers a wide range or supplements and nutritional advice.

You become who you’re around.Not immediately. Not obviously. But slowly, quietly, the people closest to you shape how yo...
18/06/2026

You become who you’re around.

Not immediately. Not obviously. But slowly, quietly, the people closest to you shape how you think, how you speak, how high you’re willing to aim.

Choose carefully.

There’s a version of the success story that gets told a lot. The lone wolf. The self-made person. The one who grinded it out alone and willed it into existence through sheer force.

I don’t buy it.

Because behind every person who’s doing something real, there’s someone who believed in them first. A mentor. A friend. A person who said you can when the voice in their own head was saying you can’t.
We don’t grow in isolation. We grow in rooms. In conversations. In the honesty of people who care enough to tell us the truth and push us anyway.

And here’s what I know for certain, when the people around you are winning, you win too. Not in competition. In energy. In belief. In what starts to feel possible when you watch someone close to you do the thing they said they would.

Surround yourself with people who are going somewhere. Who lift the room. Who want to see you get there as much as you want it for yourself.
Be that person for others too. Because what’s for you won’t go by you.

That opportunity that slipped away, maybe it wasn’t yours. Maybe it was just clearing space for something better, something more aligned, something you couldn’t see yet because you were too busy grieving the door that closed.

Trust it.

And when you’re low, and you will be, lean on your people. Let them hold it for a minute. That’s not weakness. That’s why you built the circle in the first place.

We rise together or we don’t rise at all. 💙

17/06/2026

Different ages.
Different goals.
Different stories.
Different starting points.

Yet every person in this video made the same decision.

To show up.

Not because it’s easy.
Not because they’re always motivated.
But because they understand that progress comes from consistency.

Proud to coach a group of people who keep turning up, putting in the work, and backing themselves week after week.

Same commitment. Same standard. 💪

StrongerTogether

Kilts. Morph suits. Scotland tops.That’s your Ferri Fit team right there. 🏴󠁧󠁢󠁳󠁣󠁴󠁿While the rest of Scotland was getting ...
15/06/2026

Kilts. Morph suits. Scotland tops.

That’s your Ferri Fit team right there. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

While the rest of Scotland was getting ready for the World Cup, our lot decided the best way to mark the occasion was to run 10 kilometres through a park dressed like absolute legends, and they absolutely smashed it.

The World Cup Run brought runners together the day before Scotland kicked off their campaign, and we were right in the middle of it. Proper atmosphere, a brilliant event, and a team that showed up in full tartan army fashion, which apparently means anything goes on the outfit front.

We couldn’t be prouder of every single one of them.

This is what we’re about. Showing up. Giving everything. Having a laugh while you do it. And then doing it all in a kilt if the occasion calls for it.

That’s us. That’s Ferri Fit. 💙🖤🏴󠁧󠁢󠁳

12/06/2026

Absolutely fu***ng not. 😂💪

Some news. Big news.John McCrossan is officially part of the Ferri Fit coaching team.And honestly? It feels like it’s be...
09/06/2026

Some news. Big news.

John McCrossan is officially part of the Ferri Fit coaching team.

And honestly? It feels like it’s been coming for a long time.

John has been in and around Ferri Fit almost since the beginning. He’s not someone who arrived and asked what he could get from this place, he’s someone who kept showing up and asking what he could give. When Covid hit and the doors were shut, he was running Friday quiz nights to keep the community together. When Chris decided he wanted to cycle Glasgow to Edinburgh after his cancer battle, John made sure he didn’t do it alone. When the gym needed moving, John was there. When someone walks through that door and needs a bit of extra support, John notices.

That’s who he is before you even get to the coaching.

But let’s get to the coaching.

PE teaching background. Scottish football linesman. A man who competed at Hyrox Riga and came third, which, if you know what Hyrox is, you’ll know is no small thing. He’s now building S&C youth sessions that are already turning heads, helping Laura with MAWs, working with Julie to build systems that’ll carry Ferri Fit forward as we grow, and the running club? With John involved, it’s looking very exciting indeed.

Oh, and there may be some very tanned, very oiled photoshoot pictures incoming. Keep your eyes peeled. 👀

We didn’t just gain a coach. We made it official with someone who was already family.

Welcome to the team, John. We’re grateful you chose us. 💙🖤

💙🖤 Why Lads Just Works 🖤💙Let’s be honest. Nobody turns up at 7am on a Saturday because they love exercise.They come back...
30/05/2026

💙🖤 Why Lads Just Works 🖤💙

Let’s be honest. Nobody turns up at 7am on a Saturday because they love exercise.

They come back because of the people.

No egos. No nonsense. No pretending you’ve got it all together when you clearly haven’t slept and you’re running on yesterday’s regret.

Just good lads. Showing up.

We’ve seen friendships built, confidence grow, and some conversations happen between sets that probably needed to happen for years. We’ve also had laughs that hurt more than the workout. Which is saying something.

Some come for fitness. Some come for the headspace. Some come because their wife told them to get out the house.

Whatever gets you here, you’re welcome.

In a world where everyone’s online and half of us are quietly losing the plot, having somewhere to show up, be yourself, and know people actually give a sh matters more than most of us will ever admit out loud.

That’s Lads.

There’s nothing quite like watching someone surprise themselves.There’s nothing quite like watching someone surprise the...
21/05/2026

There’s nothing quite like watching someone surprise themselves.

There’s nothing quite like watching someone surprise themselves. That’s why we’re here.

At Ferri Fit, we celebrate every win. Not just the big ones. The quiet ones too. The session where something finally clicked. The week you showed up when you really didn’t want to. The PB you didn’t even realise you’d set until we pointed it out.

We’re not just coaching sessions. We’re coaching people.

Whether you’re in Small Group PT, a class, or just in working through your own training ,we’re watching. We’re adjusting. We’re making sure your form is right, your movement is safe, and that you’re actually learning, not just going through the motions.

Mind and body. That’s the whole thing for us.

Because results only come when both are looked after. And we’ll make sure you get everything you need from every single session ,however your day looks when you walk through that door.

Your goals matter to us. Your progress matters to us. Your journey matters to us. We’re with you on this. All of it. 💙🖤

19/05/2026

FERRI FIT FUNDAMENTALS 💪
This week: cable 101
Set it up right → move with confidence → get stronger safely.
At Ferri Fit, we don’t rush reps or chase numbers for the sake of it.
We nail the basics, build solid movement, and let progress happen the right way.
Master this and everything else gets easier.
(Stronger lifts, fewer aches, more confidence 🙌)
💾 Save this for your next session
📲 Send it to someone who definitely needs this reminder
💬 Comment what movement you want next 👇

Address

Unit A, 20 Meadow Road
Motherwell
ML11QB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 9am - 12:30pm

Telephone

+447837870000

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