Jamie Rooney PT

Home
United Kingdom
Motherwell
Jamie Rooney PT

PT based in Aquatec, Motherwell
Level 2 Gym Instructor �
Level 3 Personal training �
Kettlebell

13/10/2025

Advent Abs is back! 💪🎅

Most of us are already looking forward to 2026 and with our 6-week Advent Abs package you’ll be looking and feeling your best just in time for New Year.

✅ One x 1 hour tailored training session per week
✅ One fantastic healthy recipe book
✅ Nutrition Booklet explaining the benefits of flexible dieting

Members - £80
Non-members - £140

📌BOOKINGS OPEN Monday 20th October and we have limited spaces so sign up early!

Start Date - Monday 3rd November

End Date - Sunday 14th December

For full details visit https://www.activenl.co.uk/advent-abs

22/09/2024

Zone 2 Training

▫️Low intensity workout at which breathing is still easy and comfortable
▫️Aiming between 60 - 70% of max heart rate
▫️Converts fat to fuel so ability to go longer improves and energy sources are used more efficiently meaning a lower recovery demand, lower cardiac strain and reduced risk of injury
▫️In zone 2 heart training there is no lactic acid buildup and over time aerobic threshold will increase helping to maintain a higher intensity during fat burning stage
▫️Type 1 or slow twitch fibres are recruited in this type of training and therefore the mitochondrial (where fat oxidisation takes place) density can increase and allowing the body to burn fat for longer during exercise
▫️3-4 days of zone 2 training per week is recommended starting off with 30 minute sessions building towards 45 minutes continuous sessions to get full benefits of zone 2 training

25/10/2023

Advent Abs is back 💪🎅

Most of us are already looking forward to 2024 and with our 6-week Advent Abs package you'll be looking and feeling your best just in time for New Year.

✅ One x 1 hour tailored training session per week
✅ One fantastic healthy recipe book
✅ Nutrition Booklet explaining the benefits of flexible dieting

Members - £60
Non-members - £120

📌BOOKINGS OPEN Monday 30th October and we have limited spaces so sign up early!

Start Date - Monday 6th November

End Date - Sunday 17th December

For full details visit https://ow.ly/7rX450Q0cPU

18/07/2023

Are you a new mum that finds trying to keep fit while having to look after a little one tough? Then this class is for you!

This class for any new mums out there who are looking to get that little bit fitter. Bring your little one along in their buggy/pram, and let’s get a good workout in. The class will involve different exercises using prams/buggy’s, bodyweight exercises as well as some light weighted exercises to help get you fitter/stronger and get you on route to feeling your absolute best.

📍 Time Capsule
📆 Monday 24th July
⏰ 11am - 11.45am

📍 Aquatec
📆 Tuesday 25th July
⏰ 1.30pm - 2.15pm

📍 Ravenscraig
📆 Wednesday 26th July
⏰ 1.30pm - 2.15pm

Classes can be booked on the Active NL app 7 days in advance

03/01/2023

Happy New Year! 🥳

If one of your New years resolutions or goals for 2023 is to get fitter, healthier, or even just get more toned, why not give Personal Training sessions a try!

Whether it's just to get you started or if you would prefer to have a specific time every week to keep you on your path to fitness, PT sessions can have a variety of benefits.

If interested in booking a session or if you have any questions, please feel free to message me 💪😁

24/11/2022

⚫️🔴Black Friday deal🔴⚫️

Beat the January rush and book your personal training sessions in advance.

Sign up on Friday 25th November and save yourself a massive 20% off any of our personal training blocks.

Get the date in your diary and grab yourself a bargain.

For more information, please visit our website https://bit.ly/3Vcxw63

Message me if you any further question 😁💪

10/10/2022

🧠 World Mental Health Day 🧠

'Make mental health and wellbeing for all a global priority'.

Today is a chance to talk about mental health and how to get help if you are struggling. Its ok not to be ok 💪

05/10/2022

ADVENT ABS 🎄🎄

New event starting at an NL venue near you!

Starting from the 17th of October (with bookings opening on the 10th) you can sign up for our Advent Abs aiming to get you looking fabulous in time for the Christmas party season starting.

It is an 8 week package which includes:

● Two 30mins PT sessions per week (option of hour long session a week available)
● Two healthy recipe books
● Nutrition booklet
● Personalised calories and Macros

Everyone who enters will be placed in a prize draw to win one year free gym membership.

Costs are:
● Members - £90
● Partner sessions - £120
● Non members - £150
● Partner session for non members- £180

For further information visit the website below or feel free to ask me any questions

https://bit.ly/3ebyTC6

There is limited spaces available so book in quick!

21/09/2022

My Body Transformation 💪🤩

After two years of being in a pandemic and going through various lockdowns where gyms were closed on and off which led to the weight gain in the first picture and I knew a change had to be made.

After taking the plunge and making that first step by hopping on the scales I started making changes such as increasing my protein intake, upping my steps every day as well as regularly working out.

If anyone wants to make their first step on their transformation journey and is looking for some help please feel free to message me. 📲😁

20/09/2022

Ways to improving step count or just general movement 🦵

• Start tracking how much you’re walking.

• Fitness watches and pedometers are great ways to stay motivated and encourage healthier habits as they increase accountability and make us more aware of our daily activities.

• Park further away before entering the shops,

• Take the stairs instead of lifts

• Walk or cycle instead of taking the car.

• Try going for a daily walk especially for those mainly working indoors e.g. Office workers who don't really move from a desk

Even a small change to your day to day routine can make a big difference.

10/09/2022

🌟 World Su***de Prevention Day 🌟

"The real reason for not committing su***de is because you always know how swell life gets again after the hell is over.” — Ernest Hemingway

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

Address

Motherwell

Telephone

+447427602520

Website

https://forms.gle/agNQFnXoApsFPDu78

Alerts

Be the first to know and let us send you an email when Jamie Rooney PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jamie Rooney PT:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Motherwell?