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Markmcnicol_fitness

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Markmcnicol_fitness

Mark McNicol fitness is a private training studio. I run 121 personal training sessions, small group sessions, FitCamp training and circuit classes.

22/09/2023

𝐁𝐈𝐆 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧👏🏻🔥
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There is nothing like getting after a solid session with your team at 6am💪🏻
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In 12'
2.5km Row
80 Synch Wall Balls
Max Reps Bag Lunge.
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10 GTOH
5 Burpees (+5 every rd)
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Amazing to watch everyone driving there team mates to hit one more rep, push them to a new fast on the machines👏🏻
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Get yourself involved in our sessions next week, hit the link in the bio to book.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

16/09/2023

𝐁𝐢𝐠 𝐒𝐭𝐚𝐫𝐭 𝐓𝐨 𝐓𝐡𝐞 𝐖𝐞𝐞𝐤𝐞𝐧𝐝
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The team sent it this morning to get their weekend started💪🏻
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Men At Work
AMRAP 12
5 Deadlift
10 DB Shoulder Press
X Cal Skierg. (Start at 8, add 1 every rd)
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The Big One
AMRAP 5'
8 Cal Bike
8 HR Push Ups
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Hit the link in the bio and come get involved in a session with these guys👏🏻🔥
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

20/08/2023

𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐮𝐧 𝐓𝐞𝐚𝐦
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What a start to the day with the squad.
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4 weeks into run club, and we hit almost 10k this morning👏🏻👏🏻
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Great Scottish Run in 6 weeks. We will be more than ready😁
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If you're looking to get your legs moving but unsure where to start, drop me a DM and get involved with the team.
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Not all sessions are 10ks either, Thursday sessions are based on finding your pace and learning different pacing whilst running, so don't be scared or think you can't do it.
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YOU CAN DO IT😉
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

16/08/2023

𝐖𝐞𝐥𝐥 𝐃𝐨𝐧𝐞 𝐕𝐢𝐜𝐤𝐲, 𝐅𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 𝐖𝐨𝐫𝐤👏🏻😁🥳
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"I joined Mark’s classes in October 2022 when I was at the heaviest weight I’ve ever been. I was recently engaged and was adamant I was getting back to my ‘old’ weight. I was petrified of the gym, and no matter how many times I went, I never felt comfortable being there.

A post of Mark’s was shared on Instagram, and I decided to bite the bullet and join his 8 week fit camp.
Here I am 10 months later and 2 stone lighter. Mark has created such a fantastic environment and community for like-minded people who all support and challenge each other.
Mark’s classes, support, and nutritional advice have kept me going throughout the last 10 months and helped me to feel amazing on my wedding day. If you’re thinking about it, do it. I’m so glad I did!"
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It's what we do.
Building confidence inside and outside the gym.
Creating a team environment with like-minded people pushing each other to do their best.
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𝑪𝒐𝒎𝒆 𝑱𝒐𝒊𝒏 𝑼𝒔, 𝑯𝒊𝒕 𝑻𝒉𝒆 𝑳𝒊𝒏𝒌 𝑰𝒏 𝑻𝒉𝒆 𝑩𝒊𝒐 𝒂𝒏𝒅 𝑪𝒉𝒆𝒄𝒌 𝑶𝒖𝒕 𝑶𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔.
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𝒀𝒐𝒖 𝑾𝒊𝒍𝒍 𝑵𝒐𝒕 𝑹𝒆𝒈𝒓𝒆𝒕 𝑰𝒕👌🏻
𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎

16/07/2023

𝐖𝐡𝐚𝐭 𝐚 𝐖𝐞𝐞𝐤😁
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Big week ticked off with the team, and I can't wait to hit the ground running tomorrow again💪🏻
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These weeks are flying by, and the improvements being made by everyone is incredible.
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Strength⬆️
Fitness⬆️
Confidence⬆️
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Friendly faces, decent patter, and some laughs every session💯😂
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Come try out a class this week with the team. You won't regret it.
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We are here to support you, guide you, and motivate you to do your very best in order to get your results.
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Are you looking for a change, this is your sign, hit the link in the bio, or drop me a DM to find out more💪🏻
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

08/07/2023

𝐓𝐡𝐞 𝐁𝐢𝐠 𝐎𝐧𝐞
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Kicking off Saturday morning with a sweaty session🥵
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The team got after it this morning.
You go I go.
30 on 30 off.
9 stations.
4 Rounds.
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Started some outdoor shuttles to warm up until the rain messed it up😂
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Fancy joining the team for a session...
Monday 6pm - EMOMday.
Tuesday 6am - Lift It!
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Hit the link in the bio and get booked in💪🏻
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

24/05/2023

𝐂𝐨𝐦𝐞 𝐆𝐞𝐭 𝐈𝐧𝐯𝐨𝐥𝐯𝐞𝐝⬇️
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My goal is to help you.
Move better, look better, and feel better.
And if you are looking to do this but unsure where or how to begin, this is for YOU.
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This workshop is perfect for anyone looking to...
1️⃣Start somewhere new but a bit unsure of the situation.
2️⃣Learn how to get the most out of every workout.
3️⃣Boost your gym confidence
4️⃣Increase knowledge on movements, terminology, and general understanding of workouts.
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Sessions are built around teaching the ins and outs of machine work, DB and bodyweight movements, and how to adapt/scale exercises if you need to.
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Interested in this or know of someone this could help, drop me a message, and secure your spot😁
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

16/05/2023

𝐂𝐥𝐢𝐞𝐧𝐭 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧👏💪
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Commit to the process, and it will change your life😁
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So proud of Colleen absolutely smashed it out the park.
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Over the past year, Colleen totally changed her habits, creating long-lasting change.
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Has it been easy? Definitely not.
Have there been ups/downs? Of course.
Has it been worth it? 100%.
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But the biggest thing Colleen has managed to do is stay CONSISTENT.
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Consistently moved more.
Consistently ate better.
Consistently trained.
Being consistently GOOD, week in, and week out.
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Too many people try to get the results by having a perfect day or week. It doesn't work. Changing habits take time, effort, making mistakes, and learning from them.
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Well done, C. I'm so happy for you. Onto the next goals now👏💪🏋‍♀️
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

15/05/2023

𝐏𝐓 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
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A few slots opened up for anyone interested and looking to be in their best shape this summer.
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Stop saying next week, stop the "no time" excuse.
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Take this opportunity, invest in yourself and get the well deserved rewards for your efforts.
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It's not just about killing yourself in the gym, I will coach you how to build healthy long lasting habits, adapt to different situations and social events and still make progress.
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Sessions can he 121, 122, or small group (3) people.
Drop me a DM for more information or to grab a spot
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

28/04/2023

Monster session ticked off with .b.fit
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May is going to see John stepping in and putting the team through their paces.
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1st session John will be taking is Friday, May 5th. Hit the link in the bio or drop either of us a DM to get booked.
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Buzzing to have JB on board, and we have some exciting projects in the works.
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Check out his page for this mornings workout🥵🫁.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎

27/04/2023

𝐓𝐡𝐞 𝐄𝐧𝐠𝐢𝐧𝐞 𝐁𝐮𝐢𝐥𝐝𝐞𝐫
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One of the best things about competing on Sunday was being able to see what parts of my training were working well and what part I needed to put more work into.
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My engine is definitely what I need to be working on. I can hold good numbers and a good pace, but for a shorter time than I'd like, and my recovery wasn't quick enough.
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So it's time to get to work👌
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Try this workout...
20' AMRAP
250M Ski (Ave. 1500)
250M Row (Ave. 1700)
12 Cal Bike (Ave. 70rpm)
Rest 30s.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

Address

Rose Street
Motherwell
ML11QQ

Telephone

+447467424788

Website

facebook.com

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