Oscar Buss Body Elite Coaching

Oscar Buss Body Elite Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oscar Buss Body Elite Coaching, Personal trainer, 153 Kings Heath High Street, Moseley.

Online Coach & PT | BSc (Hons) Strength & Conditioning student | Sports Nutrition & Personal Training qualified | Helping you transform your body with personalised training & nutrition plans | DM to start or book free consult through link in bio

Pull , 14 weeks out - Start of a new era , not the best weather for it. New gym and living situation providing me some n...
23/06/2026

Pull , 14 weeks out - Start of a new era , not the best weather for it. New gym and living situation providing me some new focus and passion. Let’s get it

Lower B at 18 weeks out.Lower sessions are currently moving much better than upper, I have started to draw twice as much...
31/05/2026

Lower B at 18 weeks out.
Lower sessions are currently moving much better than upper, I have started to draw twice as much attention to accuracy and intensity, and this has been easier now I’ve been able to read failure really effectively. For example pendulum It might not look like complete failure but I took 1 rep and being so early in a session I’m not happy taking a forced rep/partial when I have so much ahead of me. Ultimately this as seriously helped my knees out and progress is just as good if not better.

I’ve been putting more time into recovery too, sports massages, stretching , foam rolling etc. Even gonna rinse heat therapy now James has a hot tub. But the more I learn and mature in this game I realise that rest and recovery has as big of a place as the training itself does. Making sure I use ALL my energy effectively so that I can still function and recover by the next session rather than completely killing my CNS every compound, reminding myself I’m a first time natural bodybuilder, I’ve not trying to cross a line I can’t keep. So intensity is still there but much more controlled. Focusing on feeling.

Anyway enough waffle this is my topsets of all my lower B sets. Let’s get it

Was meant to make a dump but forgot, this was Rhodes at , our best stay yet
20/05/2026

Was meant to make a dump but forgot, this was Rhodes at , our best stay yet

Some great work with Jacob , he responds pretty well too volume so was ramped up and these are the results. Very simila...
09/05/2026

Some great work with Jacob , he responds pretty well too volume so was ramped up and these are the results. Very similar weight between the two , put in plenty of size, much happier, much more confident. Let’s go 💪

Coaching enquiries in bio 🔗

Some back flicks after pull day at .massacre with .coaching
07/05/2026

Some back flicks after pull day at .massacre with .coaching

Fulfilled 17 year old me dreams. I remember when I was 17 looking to get my first car (see last slide) and the GTI was t...
03/05/2026

Fulfilled 17 year old me dreams.
I remember when I was 17 looking to get my first car (see last slide) and the GTI was the coolest thing in the world too me but just wasn’t possible.
Worked my ass off last 3 years through uni and when I decided it was time to actually get a car I thought I’d go back to my routes.
Couldn’t be happier (:

This is James and his incredible journey to reaching the physique desired. If you want to share a similar journey to Jam...
29/04/2026

This is James and his incredible journey to reaching the physique desired.

If you want to share a similar journey to James coaching enquiries are in my bio 💪

In my experience the best results myself and other have ever made is when there is little confusion and friction about w...
25/04/2026

In my experience the best results myself and other have ever made is when there is little confusion and friction about what’s the next step, what the goal is and where to go after. Most of the success lies in structure, then how much accountability you have. And importantly if the person providing this knows what they are doing, qualifications are cool and hold some value, but make sure the results speak for themselves.

It is not too late to get in shape for summer or even for life. Make that change and take your physique to the next level. DM me now or follow the link in my bio 👊

Shout out to my lady for putting up with me for a whole year. You’re amazing and I couldn’t ask for anymore out of a par...
22/04/2026

Shout out to my lady for putting up with me for a whole year. You’re amazing and I couldn’t ask for anymore out of a partner, you’re my best friend and soul mate and I’m grateful for you bringing out the best of me and pushing me to strive for more than I think I’m capable of. I’m forever grateful

BIG UP LIV , I love you

Don’t be t**t, eat your fats
17/04/2026

Don’t be t**t, eat your fats

Address

153 Kings Heath High Street
Moseley
B14 7DG

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