Fitness with matt

Fitness with matt Personal Trainer, nutritional adviser and a sports conditioning coach I offer 1-2-1 sessions, monthly online coaching and online programs.

Tailored and specific to your goal.

We are two weeks into 2026 😍Have you stuck to your fitness goals?Have you got in with the “ all or nothing “?Are you fee...
15/01/2026

We are two weeks into 2026 😍

Have you stuck to your fitness goals?

Have you got in with the “ all or nothing “?

Are you feeling tired and burnt out already?

It’s natural in the new year to go all in, but remember fitness is a marathon not sprint, fitness is about longevity, not for the quick fix.

To make fitness last we have to be consistent, know when to push volume and intensity, no when to step back, have a balanced diet and most importantly have fun away from the gym and recover 🫶💪🏻

12/01/2026

2 4 7

Strength - speed - power

Workout detail:

4x3 paused front squats

4x3 sn**ch balance

6 sets ( build through out )
1 high hang + 1 low hang sn**ch
+ 5 seated box jumps
🏡
📈 .strength
👟 Sport

11/01/2026

This felt good to hit!

6.5k run

Into

10 rounds
5 cleans at 60kg
40 DU

Into

Max clean
Hit 140kg

Sunday at was a vibe.

09/01/2026

From zero kipping and toes to bar
To
4 toes to bar 😍

THIS IS WHY WE COACH! To help others achieve goals they thought they couldn’t accomplish!

Absolutely AWESOME

Our focus points for the the toes to bar

1) powerfull arch
2) look high and drive arms back pulling down on the bar
3) drive knees up coming into the hollow
4) extend the toes to the bar

Amazing first session with loads of drills and skills to practise and learn to become efficient 🤘🏻💪🏻

🏠

06/01/2026

Happy to be hitting high % sn**ch’s at the end of a workout 🤘🏻
strength paying off

A) 8 min Emom
20 du + 4 BMU

4 min rest

B) 8 min AMRAP
2-4-6-8…..
Cal ski / c2b / push press

4 min rest

C) 8 min cap
45 cal echo
45 toes to bar
45 ohs @40

4 min rest

D) 8 min window
Build to a heavy power sn**ch

2026 is going to be a different looking year for me But one thing that won’t change is the goals I have set myself in th...
06/01/2026

2026 is going to be a different looking year for me

But one thing that won’t change is the goals I have set myself in the gym and personally.

This year, although I have some pretty big expectations and goals set it’s also about enjoying myself and being present in moments.

Surrounding myself with like minded individuals and paging myself out of my comfort zone

Big Competitions - big lifts - fitter human - better Dad

2026 - LFG

31/12/2025

2025 for training has been 👌

153kg clean
140 clean and jerk
100kg sn**ch
182kg squat
242 deadlift

I’ve Got fitter, Been more consistent, and been more efficient in workouts, although I didn’t complete my main goal this year.. there is always another year 👀

Looking forward to a stronger, fitter 2026 -

I’m coming to win!

Merry Christmas 🫶
25/12/2025

Merry Christmas 🫶

23/12/2025

Ready for 2026!

🔐



19/12/2025

Fun workout to come back after a few days off 💪🏻🫡

10 rounds ( 25 min cap )
12 deadlifts
9 hang power cleans
6 push press
8 toes to bar
6 push press



Recents 🤳🏻📸 🏋🏻‍♀️
12/12/2025

Recents 🤳🏻📸 🏋🏻‍♀️

10/12/2025

There is No better feeling in the gym then:

1) A heavy Barbell
2)Country music loud
3) lifters 😍

VIBE!

Address

Moseley

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

07527709876

Website

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