Alex Hyde Personal Trainer and Coach

Alex Hyde Personal Trainer and Coach You can change your life if you want to!

25/06/2026

You gotta get comfortable being uncomfortable!

A lot of emotions we label as negative are actually just signifying something needs to change.

Whether that’s our own behaviour or a boundary around a relationship or situation. Use those tricker emotions to your advantage.

24/06/2026

Shame holds you back from admitting what you need help with, self compassion lets you build a team who can bridge the gaps in your skill set.

You don’t have to be good at everything!

2011. Travelling around Southeast Asia, not even able to dream of the life I have now.It wasn’t that life was bad, I jus...
02/06/2026

2011. Travelling around Southeast Asia, not even able to dream of the life I have now.

It wasn’t that life was bad, I just hadn’t done enough of the work to see all the ways it was good. I was stuck in comparison, hyper-aware of other people’s opinions of me, with no real direction and little belief that I could figure one out.

I’ve always loved cats, though!

Looking at this photo on the cusp of what feels like the biggest period of growth in my career has filled me with perspective. It reminds me how much can change when you keep showing up, even when you don’t have all the answers.

I’m feeling incredibly grateful and proud of myself. And for once, I don’t feel arrogant or attention-seeking for saying that out loud.

Maybe we all need to give ourselves a few more pats on the back for how far we’ve come!

31/05/2026

You won’t ‘feel’ ready, you become ready through the process doing the thing!

AND I cannot emphasise this enough, build a village of people who bridge the gaps in your knowledge.

You don’t need to know everything, you need to know what you don’t know, so you can use other peoples skills to compliment yours!

27/05/2026

Your capacity changes depending on what’s going on in life, you can either reflect and learn from those patterns or you can beat yourself up for doing less sometimes… I know which I’m going to choose!

07/05/2026

It’s hard, but avoiding the beginning and staying where you are is harder in the long run!

05/05/2026

What you click on they will show you!

Are you actually inspired or are you exhausted by the unachievable, unrealistic, unnatural standards shoved down your throat?

A question worth asking yourself.

30/04/2026

I love my women’s circle!

23/04/2026

Real life is the only true space left.
The only one left.

I want conversations where people can get it wrong,
really wrong…
and not disappear,
but stay and explain and learn.

I want messy conversations.
Messy, hard, conversations.

I’m bored of polished.
I’m bored of perfection.
Nothing feels real anymore.

Nothing.
Feels real.
Anymore.

22/04/2026

I do know why, I wasn’t asking for things I needed, so to try and make people noticed my needs… I created crises!

Side note, they don’t… because it is manipulative communication and people don’t respond well the that!

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Moseley
B147QW

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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