Steve Buchanan

REPs Level 3 Personal Trainer helping you achieve your goals with tailored personal training, energising group classes, and a little bit of tough love!

28/01/2026

Starting a fitness journey can feel intimidating. 💪

Remember that every expert was once a beginner.

You do not need to be perfect.

You just need to take the first step and keep going.
Want some help taking that first step? Get in touch to chat with Steve, the personal trainer who will have your back!

26/01/2026

Many people skip stretching and it leads to tightness and limited mobility. 🏋️

Give yourself five minutes after your workout to stretch your major muscles.

Your body will respond well to the care.

21/01/2026

Test your core strength with a plank today. 💪

Set a timer and hold a plank position for as long as you can.

When you finish, comment your time.

Challenges like these build consistency.

09/01/2026

If there’s one thing about Steve, he will train you to be your best, and Tara absolutely takes that on board!

Notice the difference in form!

02/01/2026

A tough one, but not too tough for Tara! 💪💪

12 full weeks of progress, feeling stronger, and starting to get more definition.

Listen for the full update and check out some of the exercises getting her there!

31/12/2025

During that inbetween week at Christmas where nobody knows what day it is, we're all usually thinking the same things. How do we want 2026 to look?

What are your New Year goals for your fitness or weight loss journey?

Want support in getting there?
Having a personal trainer gets your there faster by providing personalised workouts and advice, accountability, and motivation. Want to give it a go in the New Year?

Message the page for details! (In person and Virtual available)

19/12/2025

A quick update from Tara this week on progress and how she’s “chipping away”

Proud of Tara’s progress so far and more to come!

Get in touch if you’d like to start your fitness/weight loss journey.

12/12/2025

Some tough love from Steve, and some results from Tara!

Tara is showing us the highs and lows, the tough workouts, and how she continues to show up weekly. It’s not easy, but it pays off!

11/12/2025

There is no single best workout. 🏋️

The best workout is the one you enjoy and can stay consistent with.

Strength, cardio, circuits, and boxing all work when you enjoy the process.

What style do you prefer?

05/12/2025

What a transformation already!

No video this week as we had a virtual session, but the results show that the dedication is absolutely there every single week 👏👏👏

If you’re feeling inspired by Tara’s journey and want a transformation of your own, get in touch to book early for the new year!
In-person and virtual personal training available.

03/12/2025

You will not feel motivated every day. 🏋️

The people who see results are the ones who show up even on low energy days.

Action creates motivation.

Start your warm up and let your energy build naturally.

28/11/2025

A virtual update from Tara this week with some results reality!

Still maintaining the balance even while abroad, at a conference, and enjoying birthday week 👏

Get in touch if you think virtual sessions might work for you too!

Address

Stephens Close
Mortimer Common

Website

http://www.totallysmashedit.com/

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