Deror

Deror As a confidence coach, I work with career-minded women leaders so they thrive at work.

Examples of challenges people have brought to coaching and successfully worked through:

+ career progression eg finding the right next step, preparing to make a move and getting off to a good start;

+ work relationships eg fixing tricky ones, developing more influence, further strengthening good ones;

+ resilience eg recognising the issue; finding a different way through

+ confidence eg deal

ing with specific situations or people; imposter syndrome; building general confidence

+ work / life balance eg identifying what is important, what changes need to be made and how. If people are ready to put in the work and make changes, coaching can have dramatically positive results.

My colleague, Erica Gibbon Bsc BANT, at Mid Life Thriving, always says that if someone brought out a drug that did eve...
05/11/2025

My colleague, Erica Gibbon Bsc BANT, at Mid Life Thriving, always says that if someone brought out a drug that did everything that sleep can do, many of us would queue round the block for it.

With some tweaks to our habits most of us can improve the quality of our sleep, as well as the quantity. Without the costs and potential side effects.

Paul Tutleman, Osteopath and Naturapath will share valuable insight and practical ideas in his online Masterclass,

25 November 2025
6.30pm

All are welcome.

Book your seat here: https://www.eventbrite.com/e/1896918667799?aff=oddtdtcreator

Determined to have a better year? ... why not join us for support, accountability and learning so you make it happen. T...
02/01/2024

Determined to have a better year? ... why not join us for support, accountability and learning so you make it happen. There's still time to book onto our free insight sessions tomorrow (3 Jan) - links to book below:

3 January (1-2.30pm) https://www.eventbrite.co.uk/e/772214503367?aff=oddtdtcreator
3 January (6-7.30pm) https://www.eventbrite.co.uk/e/mid-life-thriving-insight-session-tickets-765272750397?aff=oddtdtcreator

To get a taster of the Mid Life Thriving Fundamentals Programme.

This is an opportunity to invest in yourself and feel more empowered about your mental and physical wellbeing. Space to take a look at the way you work and live your life.

You'll gain:

😊 Tools
😊Techniques
😊Knowledge
😊Insight
😊Self Awareness
😊Support
😊Encouragement
😊Coaching
😊Friendship
😊Confidence

… so you have more strength to deal with the things thrown at you in Mid Life and can find some mojo again.

Plus focus and space to start new helpful habits you’ve been meaning to forever …

It’s an online programme, Starts 8th January. Mondays 6pm - 7pm UK time.

Led by Erica Gibbon : functional medicine practitioner and nutritional therapist with a special interest in mental health, healthy ageing and the mind-body connection. She is passionate about helping people to enjoy every stage of life and do what they never thought was possible … and me, Sophie Carvin.

DM me if you’d like a chat about it.

12/12/2023

What would a Mid Life Thriving Fundamentals Christmas gift - to you or a loved one - contain?

Tools
Techniques
Knowledge
Insight
Self Awareness
Support
Encouragement
Coaching
Friendship
Empowerment
Confidence

… so you have more strength to deal with the things thrown at you in Mid Life and can find more mojo.

Plus focus and space to start new helpful habits you’ve been meaning to forever …

And with these fundamentals you can then become a part of the Mid Life Thriving community and access any Mid Life Thriving Academy sessions of interest and ongoing support.

It’s an online programme, Starts 8th January. Mondays 6pm - 7pm UK time.

Led by
Erica Gibbon : functional medicine practitioner and nutritional therapist with a special interest in mental health, healthy ageing and the mind-body connection. She is passionate about helping people to enjoy every stage of life and do what they never thought was possible …

and me, Sophie Carvin I built a corporate career in people development and now practise as a Confidence Coach helping people recognise the influence they have over their own lives, helping them unlock their potential. I am also a Positive Intelligence coach.

Message me if you’d like a chat about it.

Or book onto one of our free Insight sessions:

28 December (4-5.30pm) https://www.eventbrite.co.uk/.../mid-life-thriving...

3 January (1-2.30pm) https://www.eventbrite.co.uk/e/772214503367...

3 January (6-7.30pm) https://www.eventbrite.co.uk/.../mid-life-thriving...

where you get a taster of the content and of how we deliver the programme.

What’s energising you right now?I mean in a positive way.If you’ve really had to think hard to come up with anything … c...
24/08/2023

What’s energising you right now?

I mean in a positive way.

If you’ve really had to think hard to come up with anything … could you do with some space and support to reset and re-find your confidence and your mojo?

The next cohort of Mid Life Thriving Fundamentals starts on 18th September 2023, 6pm UK time. On line.

In a nutshell, it’s been designed to give you tools, techniques and support to help you navigate the multiple challenges of midlife - hormones, health, family, career, life transitions and thrive.

It’s all about learning to take more control of what’s going on in your head and learning, or re-learning, the essentials to build optimum health.

And … doing so in a small, supportive group environment, where you’ll be encouraged, held to account and picked up and dusted off when you need it.

A healthy mind and body generates so much more energy … so much opportunity to get more enjoyment, peace, or whatever you yearn for, from your life.

Curious?

Come and find out more We’ve put on additional Insights sessions on Monday 4 September (6pm UK time) and Friday 8 September (4pm UK time)

You can book your FREE place here: https://www.eventbrite.co.uk/e/694008156077?aff=oddtdtcreator

If you can’t make these times, DM me and we can have a conversation.

🙂 What a previous participant said:

“I am much more conscious about how I spend my time and energy.

I realised that I am more able to play now and more easily detach myself from my phone. This is a revelation for me. “

Next week it will be 3 years since I plucked up the courage to leave the corporate world and do what I wanted to do.I’ve...
24/08/2023

Next week it will be 3 years since I plucked up the courage to leave the corporate world and do what I wanted to do.

I’ve enjoyed the great majority of my career and learned such valuable lessons from the one job I didn’t, so setting up my own business was definitely a “running towards” rather than “running away from” decision.

It still wasn’t an easy one …

All those “am I … enough?” questions swirled around in my head for months before I actually made the decision and got louder and louder as my leaving date got closer.

Do I regret my decision now? Absolutely not.

🙂 I’ve learned so much,
🙂 Shown myself I can in so many situations,
🙂 Discovered a fascinating new world full of interesting, supportive and basically amazing people.
🙂 And I have the freedom to decide what I do and don’t do.

Thank you to everyone I’ve met and worked with along the way. You’ve all made a contribution to me and my business, whether you realise it or not.

And what’s even better, this adventure is still going and I’m looking forward to what the future brings. Hope to see you along the way.

Photo by Jason Leung on Unsplash

15/08/2023

Mid Life Thriving Programme - Free taster sessions

Did you leave the corporate world to create your own enterprise? Is your life balance still elusive? Are you constantly stressed and worn down by juggling so much in and out of work? Would you like to remember what enjoying life feels like?

In this 13 week programme you'll learn skills for mental fitness and optimal health. The fundamentals for you to start to make changes and feel that you are thriving. All based in up to date science. You'll also have the accountability, backing and encouragement of a small supportive group of peers and coaches.

You can find out more and get a taster of the programme, for free, on Friday 18 August 4 - 6pm UK time (11 - 1pm in New York) or Monday 21 August 6 - 8pm UK time (1-3pm in New York).

If you'd like a chat about it, please just DM me. If you know someone who might benefit, please share this with them.

You can book your free place here: https://www.eventbrite.co.uk/e/mid-life-thriving-fundamentals-tickets-694008156077

We look forward to seeing you.

11/08/2023

Mid Life Thriving Fundamentals Programme

“I was introduced to this course by … and although I was initially reluctant, I’m so glad I took the chance.

I have obtained a group of similar minded friends that are always one text away and a whole range of skills that just work.”

The skills mentioned here are all tried, tested and based on current science and are all about enabling Mental Fitness and Optimum Health.

The Mid Life Thriving Fundamentals programme gives you just that. Skills to deal with life more effectively so that you thrive and enjoy it, not just scrape by. And an environment where you put those skills into practice each day, with the encouragement and backing of a small supportive community.

This is about changing habits for life, so there is the option to join our Mid Life Thriving Academy if you wish after the initial Fundamentals Programme.

Come and find out more:

Free Insights Sessions 18 Aug 23 @4-6pm UK Time (11am-1pm NY Time) or 21 Aug 2023 @6 - 8pm UK time (1-3pm NY Time). Online.

The online Mid Life Thriving Fundamentals programme starts 18 September and runs on Mondays for 13 weeks (6-7pm UK time and 1-2pm NY Time), each Monday.

My default mood used to be one of low level anxiety - have I got enough time, how am I going to get everything done that...
28/03/2023

My default mood used to be one of low level anxiety - have I got enough time, how am I going to get everything done that I need to, am I even able to do what I need to do anyway?

Now, most of the time, calmness is my default mood. Not every day, because I'm still learning and I'm definitely human, but more of the time I feel calm compared to how I used to. I notice more of the fun and funny things that happen in my day, which I'd forgotten to notice most days.

Would you like to learn how to shift your thinking and feeling?

Intrigued? Come along to a free Taster Event of Mid Life Thriving 6 - 8pm on Tuesday 4 April 2023 (UK time) ... who knows you might find you want to join the full programme which starts on 18 April 2023! And if you don't that's fine. Come along on the 4 April and learn something new.

You can book your free place here: https://lnkd.in/eZbeJVqf

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