Personalised Fitness

Personalised Fitness Exercise and fitness classes; nutritional plans; 1:1 or small group personal training; online exerci fitness classes instructor and personal trainer

👋🏼👋🏼 HELLO AGAIN I’ve been hiding away busy at work and living life - adventuring all over the UK and walking the pooch ...
31/08/2024

👋🏼👋🏼 HELLO AGAIN

I’ve been hiding away busy at work and living life - adventuring all over the UK and walking the pooch in muddy puddles - but thought it was time to gradually work back in to the community again cause I miss it.

Welcome back prices on specials

Offering:
nutrition plans £30
16 week exercise program £40
monthly subscription £75
3 month contract £180
6 month contract £300

ITS CHRISTMAS TIME WHAT SHOULD I DO?? Eat the foods you want to eat - be cautious if you are still trying to reach goals...
20/12/2023

ITS CHRISTMAS TIME WHAT SHOULD I DO??

Eat the foods you want to eat - be cautious if you are still trying to reach goals and if not EAT IT ALL.
Drink the drink if that’s what you like. Celebrate with friends and family if you have them to appreciate.

Yes, most people wait till January to start up a ‘diet’ or new regime but you don’t have to. You can start now if that’s what you want.

You do you. Always preaching for a healthy life balance - a holistic approach to living your best life and that means mind, body and soul.

If christmas pudding is good for your soul, munch it. If getting a deadlift PB will lift your mood - you pick up that barbell.

Imagine this post along with some inspirational - YEAHHHHHH music.

☺️🎄🎅🏼 have a very Merry Christmas - however you spend it x

PFAB

✨🪩A DECEMBER UPDATE 🪩✨Just running in the background for a little while… Concentrating on the new job & completing lots ...
05/12/2023

✨🪩A DECEMBER UPDATE 🪩✨

Just running in the background for a little while… Concentrating on the new job & completing lots of training for it. (Not used to sitting still for so long!) I’ll still be here but just very much not posting quite as much.

📬Get in touch if you feel like you need a helping hand through finding your active feet in the festive period and beyond. Or keeping healthy eating habits around the oh so many Christmas events that will be going on.

🏋🏼‍♀️I’m still managing some half decent work outs and much to past coach’s dismay upped that cardio for some extra fat loss 😝😝

➡️Monthly subscriptions; one off plans; exercise & nutrition

Just because it works for you doesn’t mean it works for someone else. 16lbs difference Interested in a personalised prog...
24/11/2023

Just because it works for you doesn’t mean it works for someone else.
16lbs difference

Interested in a personalised program? Get in touch.

No caption needed.
12/11/2023

No caption needed.

Friyayyyy 🎉🎉Hill sprints are back in the plan 😏😮‍💨Shaking up cardio a little bit recently. Stairs - steady 30 minutes HR...
27/10/2023

Friyayyyy 🎉🎉

Hill sprints are back in the plan 😏😮‍💨
Shaking up cardio a little bit recently.

Stairs - steady 30 minutes HR 140+ OR
Hill sprints - incline 5, 7-8mph 1 min on 1 min off

Not ready for lazy winter days just yet ❄️🧣

What’s your cardio of choice?

Transformation Tuesday is still a thing right? Holiday is just a few days away so this client has got a couple of traini...
24/10/2023

Transformation Tuesday is still a thing right?

Holiday is just a few days away so this client has got a couple of training days left and then she is instructed to chill for ten days. Sun, sea and cocktails.

Immensely proud of the work ethic of this one. Always feeding back with information that can help structure workouts and nutrition to better her fitness journey.

Not long till little legs can help me get all the steps in 🧡🐾 How do you get your daily activity in? Gym? Walking? Swimm...
12/10/2023

Not long till little legs can help me get all the steps in 🧡🐾

How do you get your daily activity in? Gym? Walking? Swimming?

Do you know how much exercise you should be doing to benefit your health per day?

Getting help to get fitter and feel better is what we do here at Personalised Fitnesd. Get in touch if you need a helping hand.

Festive season shape up 9 weeks - workouts and nutrition all planned out for you to make some serious body changes in th...
04/10/2023

Festive season shape up

9 weeks - workouts and nutrition all planned out for you to make some serious body changes in the run up to all the festive activities in December.

4 workouts per week, all 63 days of macros worked out for you. Meal ideas and healthy snacks. Check ins, WhatsApp access and advice and tips.

Basic plan
- workouts, weekly / daily macros sustainable for fat loss, weekly check ins
Personalised Plan
- workouts, daily macros for body weight, video feedback, weekly check in with advice for further fat loss
Advanced Personalised Plan
- workouts, daily macros for body weight, adaptations, video feedback, seven day menu to meet macros, weekly check in with 24 hour turn around on adjustments to plans for further fat loss

🍁🍂🥮Tis the season of illness - should you train should you not? Always a fan of listening to your body. If you can’t bre...
03/10/2023

🍁🍂🥮Tis the season of illness - should you train should you not?

Always a fan of listening to your body. If you can’t breathe then it probably isn’t going to benefit you but if you’ve just got a little tickley cough and feel okay then crack on.
Hot baths with salt can help those aches and pains the cold weather brings. (Crikey sound like an OAP) lots of fluid and a gentle walk outside can keep you a little active if you really are under the weather.

Can we just look. Structured training; healthy food (with treats); support when needed. And these are the changes. Inspi...
24/09/2023

Can we just look.
Structured training; healthy food (with treats); support when needed.
And these are the changes.

Inspirational 👏🏼👏🏼👏🏼👏🏼

Getting back on track after a couple of months off 🥹🎉👌🏽
15/08/2023

Getting back on track after a couple of months off 🥹🎉👌🏽

Address

4 Weavers Road
Morpeth
NE612FA

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6am - 9pm

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