09/07/2026
TRANSFORMATION🤩
When Jason joined CTP, he weighed 102.7kg. Around 6-7 months later, he’s sitting at 90.3kg, dropping 4 inches off his waist in the process😮💨
What we didn’t do was hand him a restrictive meal plan, tell him to cut out all of his favourite foods, or expect perfection.
Instead, we built a plan around his lifestyle.
We reviewed things regularly, made small changes when they were needed, and focused on habits that he could actually sustain.
Before joining us, Jason was training 6 days a week and drastically cutting his calories, believing that more was better.
Now, he trains 2/3x per week, and his nutrition is tailored to support his training and his lifestyle, and he’s achieved better results with far less stress.
The biggest factor in this is that he was consistent throughout.
Jason has turned up week after week, trusted the process, accepted that there would be good days and difficult days, and never let either define the outcome. The accountability from the coaches, the sessions, and the lads around him helped keep him moving in the right direction.
Jason has much more confidence, much more energy, and ultimately feels a whole lot better in himself.👏
Well done Jason. Should be proud of yourself🤛
