Jay Kara

Jay Kara Owner of JAYKARAFIT LTD
Level 3 qualified Personal Trainer
Online Coaching and nutritional plans
Sp

11/09/2020

Essential arm exercises for mass 🔥
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Try these 4 arm exercises for an insane pump, just ask 😏
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- Barbell bicep curls 😃
- Rope extension 😄
- Seated hammer curls 😁
- Straight bar push down 😆
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Tag your workout partner and try this on your next arm day 🤩
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10/09/2020

WEEKS WORK WITH MY TEAM 🤩
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Love working with these incredible people on a daily basis, every single one them has become more than just a client and I can’t imagine my life without any of them 🤗
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Been juggling face to face PT with a hell of a lot of online coaching, YouTube planning, filming, web design and general studying so it’s been really hectic and I’m glad Instagram have allowed me back to show you guys what I do 🤣🤪
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Looking forward to what the future holds 🙌
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Me and getting his strength and conditioning in preparation for his upcoming camp, good work bro!~ ~ ...
24/03/2019

Me and getting his strength and conditioning in preparation for his upcoming camp, good work bro!
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19/03/2019

Me and Millie George Personal Trainer putting in the work on a savage leg day Norton Gym Wgc
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Morley

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