31/12/2025
It’s New Years Eve, I’m in the gym.
New Years Resolutions are a great idea but I think a lot of people use them to try to commit to something they feel they SHOULD do, not something they WANT to do.
This year, don’t say you’ll run 10k if you don’t like running, don’t say you’ll hit the gym twice a week if you don’t enjoy lifting, don’t try a martial arts class if you don’t find it interests you and don’t commit to 10000 steps if you hate walking.
I’m in the gym today because it’s a Wednesday and I like it here. Simple.
If you have health and fitness goals then have a think about what you might actually enjoy doing and make that your res for the year, that way maybe you’ll be still doing it December 31st 2026.
And if it’s martial arts, check us out this Jan!