Fit For Keeps

Fit For Keeps Inspiring women all over the UK to grab their trainers and build home fitness into their lives! I'm a personal trainer with 25 years experience in the industry.

I'm also a multi-titled World Figure Champion. I'm passionate about inspiring women to build fitness into their every day lives and currently run two businesses - my own personal training studio and Fit for Keeps. At Fit for Keeps we've created the revolutionary Tuffit - a perfect home fitness solution which combines cardio and strength training.

Bored of potatoes? Try this ‘treat’ side dishIngredients PotatoesLeakGarlicDouble creamParmesanCheddar cheesePanko bread...
10/01/2022

Bored of potatoes? Try this ‘treat’ side dish

Ingredients
Potatoes
Leak
Garlic
Double cream
Parmesan
Cheddar cheese
Panko breadcrumbs
Salt & pepper

Method
Peel and cut potatoes ‘thick’ parboil
Slice leek, minced garlic to taste - cook off in k**b of butter, add cream, Parmesan and seasoning to taste
Transfer potatoes and leek mix in to ovenproof dish, bake in oven 200c until potatoes soft. Last 5 mins sprinkle over panko breadcrumbs and grate over cheddar cheese. Return to oven until golden.

Delicious 😃

Need something quick…. Try this homemade frittata, healthy meal and perfect for lunch box.Ingredients EggsNew potatoesMu...
05/01/2022

Need something quick…. Try this homemade frittata, healthy meal and perfect for lunch box.

Ingredients
Eggs
New potatoes
Mushrooms
Onion
Garlic
Cherry Tomatoes
Parmesan cheese
Seasoning
Olive oil and k**b of butter

Method
Cut potatoes in to slices, boil until soft
Fry off onions, garlic, tomatoes and mushrooms (dash olive oil and butter)
Whisk eggs in a bowl with Parmesan cheese
Transfer potatoes and onion mix in to the eggs
Bake in the oven in oven proof dish until the eggs are thoroughly cooked through 200c

Serve with a large mixed salad…..easy!

Beautiful fresh morning……the girls did good! Always smiles at the end of the dreaded stair sprints 😂
05/11/2021

Beautiful fresh morning……the girls did good! Always smiles at the end of the dreaded stair sprints 😂

Homemade Fish & Chips with Crushed Minted Peas....
09/05/2021

Homemade Fish & Chips with Crushed Minted Peas....

05/05/2021

Stair Masters.......here at Fit For Keeps we love to get outdoors. Friday’s we challenge ourselves with stair sprints at our local train station. A great way to switch off, burn off a good few calories and get fit!

12/04/2021

Can’t wait to see my first client this morning in the GYM!!! Working on zoom has been ok but I’m hoping to ditch the screen for good this time! As a small business it’s been a difficult time for me and many others.....I want to thank all my clients for their support and look forward to welcoming each and every one of you back to the gym whooooop 💪

Workout to recharge the batteries and heighten the mood!
18/02/2021

Workout to recharge the batteries and heighten the mood!

Seafood dish with a little zing......
17/02/2021

Seafood dish with a little zing......

The Tuffit Zoom sessions are back in force..... the perfect solution for lockdown fitness in the home, especially now th...
16/11/2020

The Tuffit Zoom sessions are back in force..... the perfect solution for lockdown fitness in the home, especially now the long dark evenings are upon us.

Here is just one of the exercises performed using the Tuffit.
Need help, advice or support then feel free to contact me.

Bored of chicken? Give this simple recipe a try..... one of my favourites enjoy!
16/11/2020

Bored of chicken? Give this simple recipe a try..... one of my favourites enjoy!

29/06/2020

Loving a Little Tuffit Workout.....
What's Your Workout Plan Today???

Saturday Leg Workout
27/06/2020

Saturday Leg Workout

Address

Morley

Telephone

+447769257639

Website

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