Fresh 4 Life Fitness

08/01/2023

Looking forward to welcoming Helena Morley Yoga to the fresh 4 life family, bringing her yoga class to our lovely studio, see shared post below for booking information as these are to be booked direct with Helena.

*Please read* Delighted to announce I'm adding a new time for an in person class at a new venue.

Tuesdays 8-9pm is Yoga for Strength and Stress held Fresh 4 Life Fitness in Morley! All levels most welcome 🙏

You can expect everything you love from power flow and as I'm keeping the in person and online class separate, it means I can be fully present. I can offer adjustments and a more personal level of attention to help you progress in your practice, whatever that means to you. We'll explore strengthening moves, flowing poses, peaceful moments and a slow finish to completely relax ❤️

Online class remains Monday 8pm.

Whether you join me online on Monday or in person on Tuesday you will get the online class recording to practice again at home. Such a great offering for you!

First Tuesday class will be 17th January. Can't wait to see you all yogis!
https://helenamorleyyoga.com/book-now/

24/12/2022

04/12/2022

Christmas is just around the corner and we wanted to take the opportunity to say thank you to our class clients with a little gift 🎁

Come along to our Reps, Energy or Boxercise classes between 12-17th December for Christmas festivities and take away a little gift from us to help you with your fitness journey 💪

Classes are adapted for all abilities and have fun at their heart 🧡 come and give us a try 😊

Link in bio to book your space.

Stay fresh!

13/11/2022

It's our Studioversay 🤩🥳

Yes it has been a year since we opened our new studio on South Parade in Morely!

We want to thank our wonderful class and PT clients for supporting us and filling the space with their laughter, positive energy and of course... sweat 😅

Over the next week you can top up your class blocks with our £45 anniversary offer which you can use against any classes on the timetable - see link in our bio

Stay fresh!

25/10/2022

My Tuesday Reps class are amazing 🧡

Absolutely smashed the Halloween class tonight, bringing the fun, energy and fancy dress 🎃🧙‍♀️👻🐈‍⬛️🕷

Thank you for always making my job a delight 😊

12/10/2022

Come join us for a great workout and a good laugh at our Halloween themed class... killer moves and monster tunes 🎃👻🧙‍♀️🐈‍⬛️

Exercise fancy dress welcome! 👌

Book your place using link in bio 🤩

Stay fresh!

22/09/2022

You can jab, hook and uppercut like a pro at these Leeds boxercise classes.

21/09/2022

It’s national fitness day, so let’s go and be active.
Have fun and stay fresh

07/09/2022

Don’t forget Reps class is on tonight this week at 6:30pm 🤩💪🙌

01/09/2022

Roofing work started today. We are open as normal but please be careful of the work going on outside. See you in the studio 💪
Stay Fresh 😊