Yoga Rooms Wirral

01/02/2026

Breathe intentionally
Mondays 7.30pm

In this 10-week Pranayama course, you’ll explore the science and spirit of conscious breathing through a progressive series of techniques that deepen week by week.

Proper breathing supports oxygen efficiency, nervous system regulation, and emotional balance, while pranayama refines prana (life force), clears energetic pathways, and cultivates mental clarity. As the techniques become more advanced, you’ll build lung capacity, focus, mental clarity, emotional resilience and vitality.

This course offers practical tools for everyday well-being and a deeper connection to the breath.

Check out to book in, we offer drops in’s, passes and memberships 🤗

25/10/2024

We couldn’t decide on strength or flexibility practice so we found a balance.

04/10/2024

02/10/2024

“Flexsillybility” it’s a new word that we made up to describe this pose 🙏

03/04/2024

Balance is achieved only when it is challenged 🙏

08/02/2024

It’s been a productive day at the office today 🫣

Yoga your way with classes everyday!
www.yogaroomswirral.com

06/11/2023

Let the week begin with yoga!

We’ve classes 7 days a week with early rise classes at 6.45am, mornings at 10am, eves at 6pm and later classes at 7.30pm! Check out the timetable on our website: www.yogaroomswirral.com

See you on the mat 🙏

20/10/2023

*Mini Headstand Workshop*

31st October 11.30am-12.30pm

Join us for a mini workshop on headstands 🤗
There will be more of a focus on Shirshasana with warm ups, entries and advancements. All levels are welcome!

Drop us a message with any questions/more info and booking 😊

See you on the mat 🙏

24/07/2023

A short tutorial on how to strengthen your wrists and avoid and damage…

24/07/2023

A short tutorial on how to strengthen your wrists and avoid any potential damage…

14/07/2023

This is a section from a personalised plan I designed for one of my 1.1 sessions who is now ready to exercise after major hip surgery.

The exercises target the Gluteus Medius and minimus - these muscles need to be strong to stabilise the pelvis and keep the hips healthy and reduce pain as we get older