BT Strength and Conditioning

Are you looking for:
* Personal Training (1 to 1)
* Boxing lessons and coaching
* Strength Training
* Weight loss
* Increased Fitness
* Specific Training for your sport

BT Strength and Conditioning can help. Strength training is the key to progression and development in all physical training programmes. You will be coached at every stage of your personalised programme, ensuring we are enhancing y

our personal knowledge and finding the most enjoyable and fun way for you meet your goals. I have trained many people using many methods and styles of training and by far the most consistent method I have found to gain strength, lose weight and improve overall fitness is a mixture of heavy strength based compound movements, more specific to you assistance and conditioning work and HIIT (High Intensity Interval Training). This method can be adapted to suit anyones personal goals of any fitness ability and is proven to burn calories and fat unto 48 hours after the workout has finished. Here at BT Strength and Conditioning there will be no shortcuts, no easy methods and no fad diets, just solid science based research, hard work, sweat and fun. We are here to help anyone of any fitness standard and any ability, from those who have never set foot in a gym before and just want to get more active and healthy all the way to a professional athlete trying to get that extra edge over the competition. Together lets smash your goals!