Honeyrock Physiotherapy

Honeyrock Physiotherapy Physiotherapy & Physio-Led Reformer Pilates
Movement guided by clinical expertise
11+ yrs rehab experience • APPI trained
⬇️ Book your class here!

https://clientportal.uk.zandahealth.com/clientportal/honeyrockphysiotherapy

17/06/2026

🏃 RUNNERS! Is this you?

You're doing your stretches.

You're foam rolling.

You're working hard in the gym.

But the niggles keep coming back.

Three things I commonly assess in injured runners:

✔️ Soleus strength ✔️ Pelvic control ✔️ Lateral hip endurance

Many runners focus on mileage and fitness but overlook some of the key physical qualities needed to tolerate running loads.

Not every injury is caused by weakness, but these are three areas I regularly assess when helping runners return to training.

Struggling with a running injury?

📍 Honeyrock Physiotherapy 📍 Cotswolds

14/06/2026

Beautiful weather for a beach run this morning overlooking the Isle of Wight 🌊

Enjoying a weekend away visiting family before heading back to clinic next week.

Sometimes the best way to prepare for a busy week is a bit of fresh air, movement and time with the people who matter most.

Hope everyone has had a lovely weekend ☀️

14/06/2026

🌿 Summer Reformer Pilates Timetable 🌿

Looking to improve strength, mobility, balance and confidence in movement this summer?

Our small group reformer classes are physiotherapist-led, with a maximum of 3 participants per session, allowing exercises to be tailored to individual needs and abilities.

Current availability:
☀️ Tuesday 10:30am
☀️ Wednesday 12:15pm (new class)
☀️ Friday 7:30am
☀️ Friday 8:30am
☀️ Friday 9:30am

Whether you're managing an injury, returning to exercise, or simply looking to move better, we'd love to welcome you.

Book online via the link in my bio or send us a message to find out more.

12/06/2026

What do physiotherapists do when they finish work? 👀

After a busy day in clinic, one of the first things I like to do is move.

As physiotherapists, we're always encouraging our clients to keep moving, so it's important that we make time for our own movement too.

For me, a few minutes of gentle mobility work helps me slow my breathing, switch off from the day, ease any stiffness and clear my head.

Nothing complicated. No intense workout. Just movement, fresh air and a chance to reset.

How do you like to unwind after a busy day? 🌿

10/06/2026

How stable is your lumbo-pelvic region? 👀

Your hips, pelvis and lower back work together to provide a stable foundation for movement. When this area lacks control, it can contribute to issues such as lower back pain, hip discomfort and reduced efficiency when running or exercising.

Here are 2 simple drills I regularly use for lumbo-pelvic stability:

Test 1: Pelvic control under load
Test 2: Dynamic pelvic stability

When performing these tests, look for:
• Excessive wobbling
• Pelvic dropping or tilting
• Loss of balance
• Compensation through the trunk

If you found either test challenging, don't worry, stability can be improved with the right exercises and progression. Link in bio to book an appointment and we can work on this together.

🌟 NEW Better Balance Classes Coming to Blockley & Shipston-on-Stour 🌟I'm delighted to be launching physiotherapist-led B...
06/06/2026

🌟 NEW Better Balance Classes Coming to Blockley & Shipston-on-Stour 🌟

I'm delighted to be launching physiotherapist-led Better Balance classes designed to help older adults improve strength, balance, confidence and mobility in a friendly and supportive environment.

Research shows that regular strength and balance exercise can significantly reduce falls risk by up to 54% and help people remain active and independent for longer.

✅ Improve strength and balance
✅ Build confidence in everyday activities
✅ Stay active and independent
✅ Led by a Chartered Physiotherapist
✅ Suitable for a range of abilities

📍 Blockley Jubilee Hall
Wednesdays at 2pm
Starting 22nd July

📍 Ellen Badger Hospital, Shipston-on-Stour with Demi Enhance Soft Tissue Therapy
Fridays at 11am
Starting 24th July

💷 £12 Drop In
💷 10 Classes £105

Places are limited, so early booking is recommended.

Please get in touch for more information or to reserve a place.

📞 07356 247644
📧 [email protected]

Please feel free to share with friends, family or anyone who may benefit.

05/06/2026

🔥 The Power of the Pulse

Why does such a small movement feel so hard?!

Those tiny pulses aren't just there to make your legs shake.

As fatigue builds, your nervous system recruits more motor units (groups of muscle fibres controlled by a nerve) to keep the movement going.

At the same time, pulses challenge neuromuscular control – the communication between your brain and muscles, helping improve stability, coordination and movement quality.

That's why such a small movement can feel surprisingly challenging.

Small movement. Big impact.

31/05/2026

POV: A physio’s idea of a good day off ⛰️

Rocky paths
Questionable weather
Burning calves
Very happy nervous system

Movement doesn’t always have to be structured exercise.

Sometimes it’s fresh air, challenge, balance and getting outdoors.

✨ You can now book online with Honeyrock Physiotherapy ✨You can now book online for:✔️ Physiotherapy appointments✔️ 1:1 ...
21/05/2026

✨ You can now book online with Honeyrock Physiotherapy ✨

You can now book online for:
✔️ Physiotherapy appointments
✔️ 1:1 Physio-Led Pilates
✔️ Physio-Led Reformer Pilates Classes
Manage your appointments anytime through our secure client portal — quick, easy and convenient.
Please note: private health insurance appointments (Bupa, AXA, Aviva, Allianz) and home visits are still arranged directly via email.

🔗 Book here:
https://clientportal.uk.zandahealth.com/clientportal/honeyrockphysiotherapy⁠

We look forward to welcoming you 🤍

19/05/2026

Posture isn’t about holding one “perfect” position all day.
The body generally responds better to:
✔ movement variability
✔ mobility
✔ strength
✔ awareness
Changing position, moving regularly and building movement confidence often matters more than trying to sit perfectly.
Sometimes your posture doesn’t need fixing, your body simply needs more movement.
I think this version is stronger

Address

1 Honeyrock Close
Moreton In Marsh
GL560BZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm

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