15/06/2026
Yoga for Sleep 💤
For 75 minutes, this class is designed to gently prepare your body and mind for deep, restful sleep. We’ll start with slow, restorative Yin Yoga to release tension and calm the nervous system, and then move gently into yoga nidra (know as yogic sleep) to help you deeply rest. We will then enjoy some complimentary tea and homemade treats before you head home for the most restful night’s sleep.
Date: 23rd June
Time: 7-8:30pm
Location: Cloud9, The Guildhall, Market St, Chipping Norton, OX7 5NJ
Bookings can be made at: https://GoSupple.as.me/?appointmentType=89931510