BA Fitness - Strength & Conditioning

09/09/2026

Has 2026 not gone the way you wanted for your health & fitness goals?? 😏

Well it isn’t too late..

Sign up for our 2026 Santa Shred that goes live in just 5 days 👏🏼

8 weeks might not get you to your end goal but it will definitely get you 8 weeks closer to it.

With the coaching & education you pick up in that time it could be the perfect platform to really move forward in the simplest & most efficient way possible 💪🏽

Let us take away the stress of what to do in the gym & whether you are doing it right.

We can guide & educate you to see the results you want from all the hard work you put in 🤩

Want to get early access to our limited
available spaces this Sunday??

Click the link below ⬇️

https://mailchi.mp/ba-fitness/bds024vz3c

06/09/2026

WHAT WOULD HAPPEN IF YOUR JOINER DIDN'T MEASURE ANYTHING?

A. Would they scratch their heads about why the job they did was so s**t & maybe tomorrow will be different??

B. Would they never think about doing something so stupid because there are some things that are non negotiable to get the desired end result??

To see real results tracking & measuring is the non negotiable.

People who see results know what calories they are eating, they know what weights they lift and they know what progress they make from week to week.

THEY DON'T GUESS!

THEY KNOW!

That is why our Santa Shred gets results.

Stop guessing. Follow the plan. Sign up now.

Spaces go live in 7 days. Get first access & join the priority list below ⬇

https://mailchi.mp/ba-fitness/bds024vz3c

You won't regret it.

04/09/2026

YES... YOU CAN'T GET TO YOUR END GOAL AFTER 8 WEEKS...

Guess why??

Because there isn't one. Fat loss is only the start.

A start to a better, healthier life.

A life with more energy, more confidence & more opportunities.

Take Linda below ⬇️

Last year she took on the challenge & saw amazing results but it was only the beginning. She has continued to make massive strides forward & now look at her 👀

This 8 week Santa Shred programme is more about education & accountability than results. If you manage to continue what you learn from this plan in the following weeks & months there is 1 thing I can guarantee.

It will be the best money you've ever spent.

Join the priority list below & get first access to spaces when they go live.

https://mailchi.mp/ba-fitness/bds024vz3c

01/09/2026

'You are getting old now’

Well... This weekend I ran 10 miles with 1000ft of elevation & played a rugby game for the first time in 16 years.

I AM SORE!!

And the only thing people keep saying to me is ‘well, you are getting on now’ 😑

I’m 33 & I’m a fit guy.

I used to get sore when I was 16 playing cricket after not bowling for 4 months.

This isn’t an age thing.

YOU GET SORE MUSCLES WHEN YOU PUSH PAST CERTAIN VOLUMES YOU ARE USED TO.

At this moment in time my body is pretty good at recovering from 2 weight sessions a week & 2 runs per week not exceeding 6 miles.

I have pushed my body well past that this week.

So what do I do??

Wallow in self pity that I’m only getting older?

Or do I just accept that my body might need a good rest because of the stupid amount of extra volume it has done over the past 3 days?? 🤷🏽‍♂️

IT’S NOT BECAUSE OF YOUR AGE…

Being sore is a normal reaction to higher amounts of volume or stress.

You should lean into that, not be scared of it.

It’s where the results come from 👏🏼

That’s why you should follow a structured plan.

To not only see progression but to manage everything that comes with it 👍🏼

You should feel somewhat sore after a hard work out. Then you should rest, fuel & recover fully before the next one 💪🏽

So don't let age stop you from progressing.

You have A LOT left in the tank you just need to keep showing up, manage your volume & keep improving week on week.

Billy

30/08/2026

IMPORTANT DATES

Sunday 13th September @ 6pm - The Priority list will allow you early access to collect one of the 8 spaces BA Fitness has available for the 2026 Santa Shred.

Thursday 17th September @ 7pm - We will be having an on boarding presentation at the gym. This will tell you everything you need to know about the plan. What we expect & what you need to be doing throughout the 8 weeks to see the best results.

Monday 21st September - Start date, at this point you will have received everything you need to track, train & continue throughout the 8 weeks. You receive in person coaching, nutrition education & feedback leaving no stone un turned during this plan.

As we have said on the previous post we are a small gym & only have a full capacity of 220 people leaving only 8 spaces for new members.

If you want more information or are very keen to start with us make sure you are on the priority list below to ensure you get early access come the 13th of September.

https://mailchi.mp/ba-fitness/bds024vz3c

Speak Soon.

28/08/2026

Santa Shred 2026...

Priority list is now live.

Our 2nd 8 week Santa Shred plan has a start date of September 21st with the priority list opening up spaces on the 13th at 6pm.

Now, I have to say this a lot but... Saying we have so many available spaces is NOT a marketing strategy.

We are a small gym hence why we only have capacity for 220 members. We have been very close to full for most of our 10 year life.

We only have 8 spaces available at BA Fitness as it stands.

So for your best chance to become a BA Fitness member & joining this 8 week programme please sign up to the priority using the link below and get first access to those 8 spaces come the 13th ⬇️

https://mailchi.mp/ba-fitness/bds024vz3c

Again for reference we had over 50 on the priority list last time round & 7 spaces went in less then 3 hrs. So if you never really got going in 2026 with your fitness goals you now have an opportunity to finish 2026 off in style.

See you soon.

Billy

23/08/2026

OUR HOME 👏🏼

Can’t wait for the next phase of this gym 💪🏽

Double the space and more equipment to help our clients hit new heights 🙌🏼

Every decision I have made over the years is not to keep everyone happy but to create a place that enables my clients to see better results.

Whether that’s changes to equipment or workouts.

It’s all for 1 reason. Help people get stronger & fitter 💪🏽

20/08/2026

SEPTEMBER 2026 👏🏼👏🏼

SANTA SHRED IS BACK 💪🏽

More details coming soon ❤️

14/08/2026

As most of you have seen, the Trimpell needs some help to raise funds to get the doors open again.

This place has been our home for 10 years now & we would like it to be our home 10 years into the future too.

BA Fitness wouldn’t be where it is today without them so now it’s time I return the favour 👏🏼

We will be organising a fun run for all ages and abilities to help them raise funds.

We will be posting more details soon but please please please save the date & we hope you will support this worthy cause 💪🏽

07/08/2026

This has been our home for 10 years and without the Trimpell club we couldn’t have even got started never mind where we are now 👏🏼

Now they need our help!

As well as this being our home it is also home to countless junior football teams.

And when green spaces and organisations like that are getting less and less each year it’s something that has to be saved for the community 👏🏼

I have just the idea to raise some money & I know my clients will step up & get involved.

Please give what you can. ❤️

This October, Trimpell Sports & Social Club should be celebrating 70 years at the h… Emma Edmonds needs your support for Save Trimpell Sports & Social Club