04/09/2026
Some basic fun for Dragons in this exercise. They all know how to perform this takedown, and do it very well. However, doing it in action is a little different.
They learn mainly 2 things, how to do it and how not to do it. If they set themselves up incorrectly, then it's easy for their attempt to be countered. But, they also learn some defence in footwork and body positions.
Great week of training πͺ π₯