Ultimate Hula & The Ultimate Boot Camp

19/11/2024

HULAFIT DATES ...
WEDS 27th November 18.30
Weds 11th December 18.30.

Poulton memorial centre
Morecambe.
Costing £7.

To book please use messenger or watsapp
07809695108 .
Thankyou
Laura

14/11/2024

Well done last night ladies ,super effort.

My proposed dates for our 1st 5 week block .
Weds November 20th
Finishing on December 18th.

Time 18.30 /19.30.
Costing £30 total.
We will then break for Christmas before restarting in January.

15 spaces available.
Please dm or watsapp 07809695108 to book .
Payment by bacs please.xx

Hope to see you soon.

09/11/2024

A quick demo before Wednesday.
We hoop from our feet not our hips, drive your feet into the floor and shift your weight side to side or forwards backwards.....and then of course we need to change direction (sooner than later to establish working both sides of the core ).
Changing directions can feel difficult if you stay on your dominant side for too long....so we won't!
I look forward to seeing you on Wednesday.
If you are unable to come please let me know so I can free up your hoop.

Thankyou x

31/10/2024

FREE HULA FIT TASTER SESSION...

DATE ....WEDNESDAY 13TH NOVEMBER.

VENUE ...POULTON MEMORIAL HALL.(morecambe police station).

TIME ..18.30

HOOPS BANDS PILATES KIT PROVIDED ...unless you want to bring your own hoop.

Please bring a mat and bottle of water.

CLASS DESCRIPTION...a combination of hula ,glutes,core training with resistance bands ,finishing with 15 minutes of fitness pilates.
All levels welcome .

15 spaces available.
Please dm me to reserve your space .x

See you soon .

25/10/2024

COMING BACK SOON !!!!!

23/11/2022

Hello....
I will be running HULA FIT on saturday 3rd december ..11.30 am to 12.20 ..at saltayre...to book please call 01524 847540 .

07/07/2020

Good morning hoopers.
With the current situation it is impossible to rent indoor space.
My new outdoor venue is available but this would mean ALL WEATHER HOOPING..
With this is mind please consider whether you would be happy the GREEN HOOPING....
Rain being a high factor given our current climate.

Class content would be a combination of..
Resistance band training for Glutes.
Core and ab exercises to strengthen the body's stability belt.
Hooping to strengthen both sides of core.
Hooping alone can be pretty tricky to master so bringing in a multi training method is beneficial.
PROPOSED VENUE.. Torrisholme cricket club.
PROPOSED DAY..... TBC
PROPOSED TIME.... TBC

Please indicate your interest, day, time which would work for you and I'll arrange an initial trial session.
Thankyou 😊

23/06/2020