Studio TLC

Move, grow & feel good - no typical gym vibes 👌🏼
www.studiotlc.co.uk

29/07/2026

Studio TLC
Strength • Wellness • Community
📍Montrose

12/07/2026

STUDIO TLC | JUNE MILESTONES 💕

Another month of members showing up for themselves. 👏

From first classes to 10, 20, 30, 50+ classes attended, every milestone deserves to be celebrated.

Whether you're building strength, improving your fitness, growing in confidence or simply making time for yourself each week... every class counts.

As always, every milestone unlocked comes with a little reward from us as a thank you for your commitment and consistency. 🫶🏼

Here's to another month of showing up.

10/07/2026

🪩🎧 EXCITED TO ANNOUNCE... STUDIO TLC'S FIRST EVER SILENT DISCO STRIDE!

We're bringing the music, the energy and the community... all you need to do is turn up!

Imagine this...
🎶 Amazing tunes in your headphones provided by Noiseless Nonsense
🌅 An evening outdoors, running or walking with an incredible group of people
☕ Finishing with Bike Shed Coffee

Whether you're coming with friends or flying solo, everyone is welcome! 🫶

Choose your distance:
5K Walk - £6
5K Run - £6
10K Run - £10

📍 Montrose
📅 Friday 7th August
🕕 6:00pm (please arrive by 5:45pm for check-in)

⚠️ Limited spaces available!
🎟️ Book your place here:

5K Walk - https://gymcatch.com/app/provider/9051/events/9697548

5K Run -
https://gymcatch.com/app/provider/9051/events/9697596

10K Run -
https://gymcatch.com/app/provider/9051/events/9697603

Let's make Friday nights a little more fun 🙌

07/07/2026

Beach Club is coming to Montrose this August 🌊

Two Saturday morning sessions: 1st & 22nd August

30 minutes of Pilates on the beach followed by fresh air, good company and maybe a sea dook if you fancy it.

Every session will be slightly different, mixing Pilates, mobility and stretching.

£5 per session.
Bring your own mat or towel.
Limited to 12 spaces.

See you on the beach ☀️

06/07/2026

Running... but make it ABBA 🪩

9 Studio TLC Stride Club members headed along to .running ABBA 5K on Friday night... and safe to say there was as much singing as there was running 🎤🎧

📹 Some reel footage by Tori Clark

🏃‍♀️ Stride Club every Wednesday 18:30 Broomfield Road, Montrose.

01/07/2026

We've always said fitness should fit around your life.

That includes the school holidays.

Kids are always welcome at Studio TLC while you train or attend class.

We have toys, baby seats, a playpen and baby changing facilities to make bringing your little one along a little easier 🫶

29/06/2026

Can I let you in on a secret?

Nobody joins Studio TLC feeling confident.

They become confident because they joined.

The women in this carousel are proof of that.

6-Week Beginner Block starts next week.

Maybe this is the post you'll look back on in six weeks... and be glad you didn't scroll past 🫶

25/06/2026

You were one click away from booking the class.

Then you closed the tab.

If you've ever talked yourself out of joining a gym, you're not the only one.

Ask half the women at Studio TLC about their first class and you'll hear things like:

"I nearly didn't come."

"I thought everyone would be fitter than me."

"I didn't know anybody."

"I had no idea what I was doing."

Now they're the ones chatting before class and making new members feel welcome.

The truth is, group fitness was never about keeping up.

Need a rest? Take one.

Need to slow down? Slow down.

Need to modify something? Modify it.

Nobody's watching to see if you get it wrong. Half the class are too busy trying to work out if they're on the right leg anyway 🤣

The hardest part isn't the workout.

It's clicking 'Book Class.'

Still got the tab open? 😉
Our Beginner Block starts soon!

23/06/2026

Get your workout in before the sun comes out in full force ☀️ TOMORROW 5AM. BURN. STUDIO TLC

Book via link in bio. Only £5 for drop ins.

22/06/2026

Brechin Colour Run '26 🌈

Already can't wait for next year 🫶

Thanks Brechin Buccaneers for putting on a fab afternoon

Address

Studio TLC Chapel Street
Montrose
DD108RE

Website

https://linktr.ee/thestudiotlc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARP_HlleHRuA2FlbQIx

Alerts

Be the first to know and let us send you an email when Studio TLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio TLC:

Want your business to be the top-listed Gym/sports Facility in Montrose?