Studio TLC

Move, grow & feel good - no typical gym vibes 👌🏼
www.studiotlc.co.uk

15/06/2026

Ever signed up to a gym and then talked yourself out of going?

👉🏼Maybe you’re worried you’ll be the least fit person there. 👉🏼Maybe group classes feel intimidating.
👉🏼Maybe you simply don’t know where to start.

If that sounds familiar, this 6-Week Beginner Block was created for you 😉

This isn’t about being fit already; it’s about taking that first step in a supportive environment where everyone starts somewhere - Studio TLC | Gym, Fitness & Wellness Montrose

With a small group and no pressure to be anything other than yourself, you’ll build confidence, move your body, and discover that exercise doesn’t have to feel overwhelming, it can actually be enjoyable!!

More importantly, it’s six weeks dedicated to putting yourself first.

✨ Small group setting
✨ Beginner-friendly sessions
✨ Supportive, encouraging environment
✨ Designed to help you build confidence as well as fitness

Whether you’ve been wanting to sign up but haven’t felt quite ready, haven’t exercised in years or you’ve joined Studio TLC but haven’t quite found the confidence to come along yet, this block is the perfect place to start.

📅 Starting July
💷 £65
⚠️ Very limited spaces available

Book via the link in bio.

NOTE: Open to non-members and existing members who are new to classes and looking for a confidence-building introduction to exercise. 💓

14/06/2026

STUDIO TLC | EXHALE CLASS

Exhale is our mobility and stretch class designed to help you move better, release tension, and slow things down after a busy day.

Using a combination of dynamic movement and static stretching, you’ll improve mobility, increase flexibility, and leave feeling refreshed in both body and mind.

The perfect complement to your training or simply time dedicated to moving, breathing, and unwinding. ✨

Book a Class via the link in our bio or get in touch for more info 👌🏼 Suitable for everyone!

11/06/2026

This is what Stride Club is all about 🫶

A few km, a lot of rain… and somehow still one of my favourite nights.

Seeing new faces turn up and step outside their comfort zone in weather like this was honestly brilliant. No one turned around when the rain started lashing down, everyone kept going, and everyone waited at the finish line (getting soaked 🤣) to cheer the rest of the group in.

The biggest buzz wasn’t the run itself - it was seeing everyone encouraging each other, celebrating every finish and making people feel part of something from their very first session.

That’s the kind of atmosphere we want to create. A group where you can show up exactly as you are, whether you’re smashing a PB or just getting yourself out the door.

Couldn't ask for a better bunch 💕

07/06/2026

A quick glimpse into some of our Tuesday night classes ❤️

All classes are programmed weekly, so you'll never do the exact same workout twice 👀

06/06/2026

I genuinely didn't expect Stride Club to become what it is today.

What started as a few people getting outside for a run/walk has become a supportive community of people showing up for themselves and each other every week.

Different paces. Different goals. Same support 🫶

If you've ever thought, "I'm not a runner"... maybe Stride Club is for you.

01/06/2026

STUDIO TLC | MAY MILESTONES 💕

Another month of members showing up for themselves 👏

From first classes to 10, 20, 30, 50+ classes attended, every milestone matters.

Whether you're building confidence, getting stronger, improving your fitness or simply creating time for yourself each week, we're proud of every single one of you.

As always, every milestone unlocked comes with a little reward from us as a thank you for your commitment and consistency.

Keep showing up. Keep going. We've got you. 🫶🏼

26/05/2026

SAVE THE DATE ☀️

Sip & Stretch returns to Lunan Bay on July 11th.

After such a good morning last year, we’re bringing back the beach Pilates, fresh air, chats, relaxing vibes & nosecco by the sea.

Just a fun, laid back summer morning to move your body & reset a little 🫶

Booking opens June 11th.
Limited spaces available.

22/05/2026

Last night’s barre class in under 30 seconds 💕

Sped up x4 although I guarantee some of the girls would’ve loved the pulses to be this quick in real life 🤭

Next week is already FULL 🥹
Waiting list is open 🫶

18/05/2026

Such a good day with the Stride Club girls at Runnersneed Aberdeen 👟

We got gait analysis, advice on the right trainers for each person & of course… a few purchases!

BUT the best part…

Stride Club members now receive:
✨ Invites to future runners events
✨ 20% off full-priced in-store items at Runnersneed Aberdeen (not just running trainers 👀)

As if you needed another excuse to join us 🤭

15/05/2026

June timetable is here 💕

New month, new timetable additions & plenty ways to move your body whether you want strength, cardio, recovery, running or just an hour for yourself.

NEW:
• Define - upper body & core focus
• 5AM Burn added after early morning requests
• Stride Club continuing every Wednesday

Plus our June events:
Ben Nevis Hike Club - 13th June
Brechin Colour Run - 20th June

Whether you’re brand new, rebuilding confidence or already deep in your fitness era… there’s a space for you here.

Hit the link in bio to book 🫶

Address

Studio TLC Chapel Street
Montrose
DD108RE

Website

https://linktr.ee/thestudiotlc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARP_HlleHRuA2FlbQIx

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