Oliver Brinsford Personal Training at Impact Fitness

Oliver Brinsford Personal Training at Impact Fitness Personal training with Oliver Brinsford at Impact Fitness. Montrose, Angus.

12/09/2018

Mathew Fairlie -“Oli can me and Joe have an hour cardio session tomorrow at 5:50am?”

Oliver - “Yes of course” 👹👹🤮🤮🔥

Here is the aftermath of that decision 😂😂😂

The lads did really well and pushed through the whole way with only a FEW complaints 😉😂

Here is Some client APPRECIATION! For the incredible Dawn Kerr who has been training with me for the past 3 and a bit we...
21/08/2018

Here is Some client APPRECIATION! For the incredible Dawn Kerr who has been training with me for the past 3 and a bit weeks and she has lost an outstanding 7lbs (3.1kg) 🔥🔥🔥🔥🔥

She really pushes herself in the gym during our sessions but more importantly has adopted a positive attitude to eating the right foods and she is reaping the benefits of this 😎💪🏻

Well done to you Dawn! 😬 keep up the hard work 👍🏻

This legend!came to me wanting a 30min quick and to the point cardio session 😎🔥 that’s exactly what he got! When it come...
17/08/2018

This legend!came to me wanting a 30min quick and to the point cardio session 😎🔥 that’s exactly what he got! When it comes to cardio and burning calories you don’t need to bore yourself to tears on a machine, HIIT circuit training with minimal rest in between exercises does the job just fine as you can see from the above pictures 😂👍🏻 get in touch if you want to take your cardio game to the next level 💪🏻💪🏻 Switch it up!

17/08/2018

Absolutely love this little video clip 🙌🏻😬🔥 box jumps are such a mental challenge for a lot of people as the fear of falling face first takes over the mind 🙈 but not for Ranbir this was taken last week half way through a tough leg session but you can see the look on his face on the last jump! That’s the look of accomplishment 💪🏻🔥 another client absolutely dominating 👍🏻

Another happy client! ........ well maybe not in this picture 😂 but at 6am this morning he was in the gym putting in the...
03/08/2018

Another happy client! ........ well maybe not in this picture 😂 but at 6am this morning he was in the gym putting in the hard work to achieve his goals 💪🏻

If you are looking to better yourself and achieve your own personal fitness goals then get in touch with me for PT sessions 😎 IMPACT FITNESS

02/08/2018

Short clip from yesterday’s kids Fitness class ! 😎💪🏻 such awesome energy from everyone involved! The kids are starting to make some good progress and are having a blast doing it 😬🙌🏻

A big passion of mine has always been coaching and educating youngsters on the benefits of exercise and sport and helping them realize their potential 💪🏻

The benefits of these classes and also PT sessions will not only give your children a boost on the sports field but it will overflow into many other disciplines further down the line such as healthy eating habits and a positive view on body image as they get older 😊

Contact me if you are interested in PT sessions for your kids 👌🏻💪🏻 and get down to IMPACT FITNESS! You don’t know what you are missing out on 😎😬🙌🏻

Let’s get fit together! 💪🏻

30/07/2018

K I D S Y O G A & F I T N E S S S U M M E R C A M P

Keep your kids active and their brains ticking during their summer break. Our Camps have been developed by Oliver, our Kids Fitness Trainer and Michelle, our Childrens Yoga Teacher to inject fun, energy and creativity in to your kids Summer Holiday. During their time they will take part in a Kids Fitness Class, Yoga Class and interative games to keep your little one busy and keep them off their computers for a few hours :)

We are offering 2 Camps both running over 3 days on the 7th, 8th and 9th of August. EVERYONE MUST BOOK BEFORE HAND.

Ages 5-9 Years 12:00pm- 2:00pm
Ages 10- 14 years 2:30pn-4:30pm

Costs:
£25 For 1 Child
£37.50 For 2 x Children
£50.00 For 3 x Children

Please contact us for 4 or more child Prices.

Having some green tea with mint while creating some BRAND NEW and EXCITING KIDS FITNESS programs for the week ahead! 😬💪🏻...
30/07/2018

Having some green tea with mint while creating some BRAND NEW and EXCITING KIDS FITNESS programs for the week ahead! 😬💪🏻 come along this Wednesday afternoon at 5pm for my kids fitness class at IMPACT FITNESS for a fun filled workout! Where I will be teaching the kids on not only the important fundamental movements but also how to lead a healthier lifestyle 😎👍🏻 OR come and try out our supervised training times to follow a guided workout in the gym! Bring your friends and let’s get fitter and stronger together 😎😬💪🏻🙌🏻 visit the Impact Fitness Montrose page for more information 👍🏻

Facts Of the Day!

the health benefits of green tea with peppermint is that it aids in the proper functioning of our digestive systems and can soothe many stomach ailments, I drink it to help with the digestion of big meals throughout the day 👍🏻 give it a try to help eliminate bloating too 👍🏻😊

26/07/2018

Here is a few clips from yesterday’s awesome KIDS FITNESS class ! The response from these classes as well as the supervised training days has been incredible 😬🔥💪🏻 here at Impact Fitness we are trying to promote and educate the children of Angus on how to live a healthier and more active lifestyle as they are the FUTURE!

Bring your kids along to our classes and follow Impact Fitness on Facebook for days and times.

I also offer kids personal training sessions either 1 on 1 or group sessions of 4 kids, so find some buddies and get in touch with me! 😬😎

Impact Fitness Montrose! Promoting a healthier Angus! 🔥

27/06/2018

Little clip from the early AM HIIT class ☀️💪🏻

Everyone was absolutely going for it! No better way to get your day started! 😎

Well done everybody!

Let’s talk about Kiwi fruit 🥝 Did you know! 1 kiwi has 2 times the vitamin C as an orange 🍊 and eating just 1 kiwi 🥝 a d...
22/06/2018

Let’s talk about Kiwi fruit 🥝

Did you know! 1 kiwi has 2 times the vitamin C as an orange 🍊 and eating just 1 kiwi 🥝 a day covers all your daily vitamin C requirements.

Kiwi fruit has also been shown to have beneficial effects on adults with sleep problems! 😬🥝 the list of benefits goes on and on ..... SO

My advice to all of you is to give it a bash and boost those immune systems! So you never have to miss a training session or have another bad nights sleep 💤

Happy Friday everybody!

Keep moving! With impact fitness 💪🏻

Address

Lower Balmain Street
Montrose
DD108BG

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