Braes Fitness

14/09/2026

I’ve been stone cold sober at the last three weddings I’ve been to

Great times, better than all the other ones that I can’t remember

It’s still hard though

I find the last couple of hours a mental struggle but it’s worth it

Here’s one thing that’s happened multiple times:

Someone will start a conversation by pointing at my 0% beer or saying “fair play” for how much I’ve changed over the years

Then they’ll open up

How they’re out of shape and wish they could stay off the booze, the usual stuff

Here’s my response lads

These things your telling me when you’ve had a few drinks

If this is still the case when you’re sober on a Tuesday, then maybe something needs to change?

You can start making better decisions that benefit your health and life

Or you can keep avoiding it

I’m not gonna preach or lecture here, why would I?

Have a think about it and weigh up the pros and cons

I’ll leave that with you for now 🤝

09/09/2026

Finally at the top!

Now there’s another big one right infront of you…

It’s been a mega summer

Lots of stuff going on

Holidays, social events, kids off school etc

You’ve not been as ‘locked in’ with fitness and nutrition

(Which is genuinely okay if I’m honest)

But you’ve been slacking more than you’d like to admit

Tired, skint and feeling a bit flat

That’s why The Rally exists

Not another mountain, just the fire to get you going again

Low risk, easy to follow, no big commitments

Simple methods done consistently

October 5th we start

Link is in the bio to get started 📥

07/09/2026

Just because you’re not a raging alcoholic, doesn’t mean you’ve not got a problem 🍻

What’s one thing you can change right now?

06/09/2026

Now that’s a good before & after 🐖 🥓

04/09/2026

Introducing The Rally 📣

Summer can wreck momentum for a lot of busy men out there

This often leads to ‘starting again’ or ‘fully rebuilding’

The Rally is an 8 week programme designed to get you back in the game quickly and efficiently

You’ll gain access to some of the systems used in our 1-1 Coaching, built to kickstart momentum and keep it going

Why should join?
Easier Entry - Going straight to 1-1 Coaching can be overwhelming if you’ve never done this before, the group setting takes away the pressure
Peer Accountability - Most men push themselves and stay consistent when they’re not alone
Cost Effective - No point in dancing around this one, it’s much more affordable and that matters for a lot of men
Low Risk - If you’ve been on the fence about Coaching, it’s a good opportunity to dip your toes in and learn more

The Rally kicks off Monday 5th October

Spaces are limited

Hit that link or DM to get started 📥

02/09/2026

02/09/2026

OpAct has changed many lives including my own

After close to 4 years running, it’s time for a new era

The type of person who joins this programme has changed over the years

And in recent times, recruitment has reflected exactly where we want to go

Enter The Controlled Man

Helping professional men master body and mind

A system build to fit your life

It starts with taking control

One Step Further 💥

30/08/2026

Amazing day on The Schoolhouse Ridge 🤌

Haven’t had much luck with mountain weather this summer, yesterday was the first time the waterproofs weren’t required…

Made the most of it!

A wee trip to Glen Nevis the night before and some great food in Fort William

More great memories 😎