Progressive Functional Fitness

01/09/2026

STRONG & STEADY — NOW START WHEN YOU’RE READY 💪🤍
I’ve made a little change to how I’m offering my 12-week Strong & Steady programme.
You no longer need to wait for a group or a particular start date — you can now do the programme individually and start at a time that suits YOU.
Strong & Steady is a simple, progressive strength programme designed especially for women who want to get stronger, feel more confident with weights and make strength training part of everyday life.
✨ 12 weeks
💪 3 dumbbell workouts per week
🏡 Train at home or in the gym
🎥 Exercise demonstration videos
📖 Your Strong & Steady programme
🤍 Regular private check-ins and support from me throughout
🕐 Complete your sessions around your own schedule
There are no classes to attend and no trying to keep up with anyone else. It’s your programme, your pace and your 12 weeks — with me there to support you along the way.
Whether you’re completely new to strength training or you’ve simply lost your way with it, Strong & Steady gives you the structure to get started and keep going.
No waiting for the next intake. Start when you’re ready. 🤍
Send me a private message if you’d like more information or would like to have a chat about whether Strong & Steady is right for you. 💪

23/08/2026

Faster at 50 🏃‍♀️💪

I ran another half marathon faster than all 3 of my last Half's and at 50 I’m still finding out what my body is capable of.

For me, getting older isn’t about slowing down or accepting that your best years are behind you.

It’s about staying strong, staying active, challenging yourself and looking after the body that has to carry you through all the years ahead.

Running is a huge part of that for me, but so is strength training. I genuinely believe the combination of the two is helping me feel fitter and stronger at 50 than I expected to.

You don’t have to run half marathons.

You don’t have to train like an athlete.

But you CAN get stronger, fitter and more confident at any age.

50 isn’t a finish line. I’m quite excited to see what comes next. 🤍

07/08/2026

Hi I'm running the Scottish half marathon on the 16th August , raising money for Macmillan in memory of my Dad who we lost to Renal cancer 💔, any small donation would be much appreciated, just trying to reach my goal of £300 , nearly there

Help Catriona Easton raise money to support Macmillan Cancer Support

22/07/2026

Today's run was a tough one.🥵

The heat definitely made it harder, and there were moments when I had to remind myself to just keep putting one foot in front of the other.

It got me thinking...

The things that help us grow are often the things that challenge us the most.

Whether it's a tough run, a strength workout, learning something new or stepping outside your comfort zone, it's rarely the easy option that makes us stronger.

Not every session has to feel amazing.

Sometimes just showing up, adapting to the conditions and finishing is enough.

Keep going. The hard days are often the ones that teach us the most. 🤍🏃‍♀️

20/07/2026

10/07/2026

Message me for details and you could be on your strength journey on Monday!!!

08/07/2026

Have you been thinking about getting into strength training but don't know where to start?

Maybe you've been worried it will be too hard, too time-consuming or that you won't be able to keep up.

That's exactly why I created Strong & Steady. 🤍

✔️ 3 simple strength sessions a week
✔️ Home or gym
✔️ Complete them in your own time
✔️ Full video demonstrations
✔️ Ongoing support from me

No pressure.
No complicated workouts.
No trying to be perfect.

Just a simple, supportive way to build strength and confidence around your busy life.

The next group starts Monday 13th July.

If you'd like to join us or would like more information, just send me a message. I'd love to help you get started. 💪🤍

06/07/2026

✨ Strong & Steady starts on Monday 13th July! ✨

If you've been thinking about getting stronger, feeling more confident and making time for yourself, this is your sign to start. 🤍

Strong & Steady is a 12-week strength programme designed to fit around real life.

💪 3 strength workouts each week
🏡 Home or gym
⏰ Complete the sessions in your own time
🎥 Full exercise videos
🤍 Ongoing support from me throughout

No fad diets.
No extremes.
Just a simple, supportive way to build strength and confidence that lasts.

Spaces are now being filled, so if you'd like to join us, send me a message and I'll be happy to tell you more.

I'd love to welcome you to the next Strong & Steady group! 💕

06/07/2026

When I created Strong & Steady, it wasn't because I wanted to create another fitness programme.
It was because I kept meeting women who were telling me the same things...
"I don't know where to start."
"I don't have hours to spend in the gym."
"I've lost confidence."
"I just want to feel stronger again."
That's why Strong & Steady is built around real life.
Three manageable strength sessions each week. Done in your own time. With support from me every step of the way.
If you've been thinking about putting yourself first and making a start, I'd love to help.
The next Strong & Steady group is now open, and I'd love to welcome you. 🤍
Just send me a message if you'd like to know more. 😊

05/07/2026

If you're waiting until life feels less busy, you might be waiting forever.
That's exactly why I created Strong & Steady.
It isn't about finding hours every day or being perfect.
It's about making time for yourself, getting stronger and feeling more confident in a way that fits around your life.
The next 12-week group is now open, and I'd love to welcome some more amazing women.
If you'd like to know more, just send me a message. 🤍