Action Athletic

23/11/2024

Georgina and I have been working together since May, all with the goal of preparing her to tackle 115km in 5 days, walking from Sarria on the French Camino way to Santiago de Compostela for St.Michaels Hospice🚶🏼‍♀️‍➡️

Her commitment and enthusiasm to her nutrition, nordic walking sessions and S&C in the gym helped her not only complete the challenge but enjoy it too💪🏻

She's already looking for the next one, and proving it's never too late to make the effort with your health and fitness and aim for big things👏🏻

17/07/2024

15/05/2024

Live in or near Monmouth and Looking for the best coaching and facilities? Look no further.

Come and check out Ludus!

13/12/2023

Bronze for Maria, one of my clients, at the recent British Taekwondo Open👏🏻

We've recently started working together with a range of both lifestyle and performance oriented goals.

We conducted a post competition review on different key areas.
And with my background in High Performance Sport and hollistic approach I'll be helping Maria develop her competition preparation both leading up to and throughout a comp- improving her nutrition habits and strategies, mental skills, tailored warmup and recovery routines and of course strength and conditioning.

17/10/2023

Delighted to share this client testimonial after working with her on her journey to recovery from Postural Orthostatic Tachycardia Syndrome.

If you're interested in seeing what strength and conditioning can do for you, drop me a message!

27/02/2023

0 Likes, 0 Comments - Action Athletic - Ruairí Davies MSc () on Instagram: "▪︎Mobility Mondays▪︎ Here are a couple ideas for a relieving lower back mobility flow. Go as far as you feel comfortable with. Give them a go! ...

20/02/2023

0 Likes, 0 Comments - Action Athletic - Ruairí Davies MSc () on Instagram: "▪︎Mobility Mondays▪︎ More on the hip this week. Internal and external rotation, being able to freely move through enough range of motion without pain or being limited is the goal. What counts as enou...

13/02/2023

0 Likes, 0 Comments - Action Athletic - Ruairí Davies MSc () on Instagram: "▪︎Mobility Mondays▪︎ The hip. Being able to utilise this joint in all its different planes of motion not only contributes to sporting performance but also optimal hip health. These exercises focus pr...