Ludus Gym

Ludus Gym We help busy professionals over 30, to get in the best shape of their lives and sustain it.

09/09/2026

Grip strength is often overlooked! Try these exercises and add them to your routine!

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ludusgymmonmouth.com

07/09/2026

A very common problem broken down into clear straightforward steps that you can follow to troubleshoot your lower back pain!

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ludusgymmonmouth.com

04/09/2026

🚒 9/11 MEMORIAL FUNDRAISER | FRIDAY 11TH SEPTEMBER

Next Friday, Ludus member Owen Batty will be taking on an incredible challenge to commemorate those who lost their lives on 9/11.

Wearing full firefighter kit, Owen will climb 4,142 steps, representing the total number of steps in both of the Twin Towers combined.

“I’m raising money for the Fire Fighters Charity by climbing 4,142 steps – the total number of steps in both of the Twin Towers combined.

This challenge is my way of honouring the incredible courage and sacrifice shown by firefighters on 11 September 2001.”

🚒 4,142 STEPS
🔥 FULL FIREFIGHTER KIT
❤️ RAISING MONEY FOR THE FIRE FIGHTERS CHARITY

We want the whole Ludus community to get behind Owen.

Donate. Come down and support. Cheer him on. Get involved and climb alongside him.

Whether you complete a few steps with Owen, make a donation or simply come down to show your support, it all counts.

Let’s get behind Owen and make Friday one to remember. 👊

Donate here:
https://www.justgiving.com/page/owenbatty911

01/09/2026

👊 BRING A BUDDY THIS SEPTEMBER!

Got someone who keeps saying they want to get fitter, stronger or finally get back into training?

Bring them to Ludus for ONE FULL WEEK, completely FREE 🔥

Throughout September, every Ludus member can invite a friend, partner or family member to experience a full week of Ludus.

They can train alongside you, meet the coaches and experience what we do first-hand.

And if they can’t make the same session times as you, no problem. They can still use the offer and book sessions that work for them.

👉 Pick your buddy
👉 Choose a week in September
👉 Send us their name + contact details, or get them to message us
👉 Get training!

Tag the person you’re bringing below 👀👇

01/09/2026

Coaches go head to head in an intense game of V Bar Tug of War! Who will come out on top!

Stay tuned for part 3

29/08/2026

Got hobbies outside the gym? We’ll help you stay active and keep doing the things you enjoy, pain-free.

28/08/2026

Experiencing other types of pain? Check out other videos on our page or get in touch:



ludusgymmonmouth.com

24/08/2026

We take you through every progression of the exercise so you can build confidence one step at a time!

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ludusgymmonmouth.com

19/08/2026

Here’s two stretched to add to your warm up routines to help you squat deeper!

Like these? Let us know and we’ll do more!

18/08/2026

What are your hobbies outside the gym?

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Singleton Court
Monmouth
NP255JA

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