CrossFit Mold

CrossFit Mold � Flintshires CrossFit HQ � fully programmed and coached small group PT � 24 hour open gym

01/09/2026

August was awesome

PB board was full of amazing lifts and improvements

Who's getting on the board in September?

Bank Holiday Monday and we’re still going.Unlike most HYROX and CrossFit gyms, all our classes are still running as norm...
30/08/2026

Bank Holiday Monday and we’re still going.

Unlike most HYROX and CrossFit gyms, all our classes are still running as normal and our doors don’t close. We’re open 24 hours.

Not a member? No problem. Come down, jump into a class and see what we’re about, or just come in and get a workout done.

HYROX, CrossFit or just your own training. Bank Holiday or not, we’re open.

Drop us a message if you want to come and train.

27/08/2026

Nothing like a busy morning class with

Good vibes ✅
Banter ✅
PBs ✅

Although you can't guarantee he won't take the p**s, you can guarantee to go home thankful that you set that early alarm!

Come see what it's all about!

DM "FIT" to find out more info on what we offer!

14/08/2026

Friday evening fun with this lot! Great vibes!!!! Some great PB's, sandbag splits and facial expressions!! 😅😜😂😂

We’ve changed our memberships and made things even simpler.What we offer at CrossFit Mold is something you won’t find at...
12/08/2026

We’ve changed our memberships and made things even simpler.

What we offer at CrossFit Mold is something you won’t find at another CrossFit box or functional fitness gym in the area.

We’re a 24 hour, 7 day a week CrossFit gym. Every single one of our memberships includes 24/7 gym access. You’re not limited to class times or opening hours. If you want to come in and train at 5am, 2pm or 11pm, you can. Your training fits around you.

Upstairs we also have a completely separate mezzanine purely for your strength and accessory work, with Technogym plate loaded and pin loaded machines. So there’s no need to have a CrossFit membership with us and then pay for another gym membership somewhere else just to get your bodybuilding or accessory work done.

CrossFit, functional fitness, strength training, conditioning and a fully equipped gym, all in one building and available 24 hours a day, 7 days a week.

Gym only £30 a month with 24/7 gym access

2 classes per week £45 a month with 24/7 gym access

Full membership £65 a month with all classes and 24/7 gym access

No joining fee. No contract.

We genuinely believe you won’t find better value locally for what you get under one roof.

Located at Endur Performance - Crossfit/Hyrox Performance Gym

28/07/2026

We've got it all.

✅ Women in their 40s
✅ Men in their 30s
✅ Mums
✅ Dads
✅ Grandparents
✅ CEOs
✅ Mechanics

What do they all have in common?

They loved PE as a kid 🤸

With CrossFit we bring a little bit of that inner child out, yes it's hard at times, and yes there are new skills to learn... But we make it fun, we grow and we make connections along the way!

And let's be honest fitness fun with friends is better than doing it alone, don't you agree?

Big well done to Paul Sherlock | Personal Trainer and Performance Coach for a 5th place finish at THE RAINHILL TRIALS //...
27/07/2026

Big well done to Paul Sherlock | Personal Trainer and Performance Coach for a 5th place finish at THE RAINHILL TRIALS // FITNESS EVENTS Masters at War this weekend! Leading from the front as he always does.

Sam | Midlife Strength and David Liddle also represented CrossFit Mold and Endur Performance well as judges and did us so proud!

We love seeing what you all get up to and representing the gym at events!

Please keep sending us photos and videos so we can share how you utilise your fitness outside of the gym!

We have an incredible community - let's show it off ❤️

07/07/2026

These legends getting after on a hot and clammy Monday evening.

Hard day at work? CrossFit will fix that 🤛

01/07/2026

The pain you feel today is the strength you rely on tomorrow.

Nobody signs up to CrossFit because it’s easy.

You sign up because somewhere deep down, you’re tired of being limited by the person you are today.

Every aching leg, every missed lift, every workout that leaves you lying on the floor isn’t punishment.

It’s proof you’re changing.

The strength you need for life’s toughest moments isn’t built when everything feels comfortable.

It’s built one rep, one class, one decision at a time.

The pain fades.
The confidence stays.
The resilience lasts.
The person you become is worth every drop of sweat.

Keep showing up.

Your future self is already thanking you.

26/05/2026

First Murph ticked off yesterday

Great vibe in the gym as we build these incredible individuals and some fast times too!

Who's making a pledge to go full Rx (unpartitioned) next year?

Or maybe wear a vest for the first time?

Address

Unit 3 Queens Lane, Bromfield Industrial Estate
Mold
CH71XB

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