CrossFit Mold

CrossFit Mold � Flintshires CrossFit HQ � fully programmed and coached small group PT � 24 hour open gym

26/05/2026

First Murph ticked off yesterday

Great vibe in the gym as we build these incredible individuals and some fast times too!

Who's making a pledge to go full Rx (unpartitioned) next year?

Or maybe wear a vest for the first time?

6am hard at work this morning!Is there a better way to start the day?Ask this lot!They turn up, rain or shine 5 mornings...
14/05/2026

6am hard at work this morning!

Is there a better way to start the day?

Ask this lot!

They turn up, rain or shine 5 mornings a week, and their results speak for themselves!

Want to join the crew?

DM "6am" for more information!

BANK HOLIDAY? WE DON’T STOP.We’re open 24 hours as alwaysClasses running morning and eveningNo changes. No excuses. Just...
29/04/2026

BANK HOLIDAY? WE DON’T STOP.

We’re open 24 hours as always
Classes running morning and evening

No changes. No excuses. Just training.

This Monday – FREE for non-members

If you’ve been thinking about trying CrossFit Mold, this is your chance.

Performance focused training
Structured sessions
Real coaching

No booking needed for open gym
Just turn up and get to work

Message us or grab your spot via the app

Built, not bought.We’re opening up a limited number of spots at CrossFit Mold this month…and we’d rather fill them with ...
27/04/2026

Built, not bought.

We’re opening up a limited number of spots at CrossFit Mold this month…
and we’d rather fill them with people like you.

⸻

Refer a friend.

If they join → you get £30.

⸻

What they get:
• 7 days FREE
• Full access to classes
• Proper coaching from day one

⸻

If you know someone who:
• needs structure
• needs accountability
• or just needs a push to start

Bring them in.

⸻

This isn’t a normal gym.
And we’re not looking for everyone.

⸻

Speak to a coach or message “REFERRAL” to get them booked in.

Racing season just landed at CrossFit Mold… and this one’s not for spectators.We’re hosting an official workout — fast,...
22/04/2026

Racing season just landed at CrossFit Mold… and this one’s not for spectators.

We’re hosting an official workout — fast, aggressive, and built to expose exactly where you’re at.

10 minutes.
No hiding.
Just you vs the clock.

Expect lung-busting shuttle runs, leg-burning wall balls, and a ski finish that will test how deep you’re willing to go.

This isn’t about being elite.
It’s about turning up, throwing yourself into it, and seeing what you’re capable of.

Bring a mate, bring the energy, and let’s make this a proper event.

Winners get rewarded. Everyone else earns it.

Drop a 🔥 if you’re in
or DM us to book your spot


Save the date: 25th May 2026Crossfit Mold takes on Murph for the first time!It's bank holiday Monday too so let's turn u...
14/04/2026

Save the date: 25th May 2026

Crossfit Mold takes on Murph for the first time!

It's bank holiday Monday too so let's turn up in numbers and give this wod the respect it deserves!

07/04/2026

Big deadlift morning this morning!

Testing and setting some new 1 rep maxes!

Proud of this lot for sticking it out through those winter months and their strength and fitness is really showing now as we head into the summer!

Think you might be interested in some CrossFit training but don't know where to start?

We have our beginners programme starting next week - comment beginners bellow and we'll send you some more information!!

07/04/2026

WHY SHOULD YOU JOIN THE 6 WEEK BEGINNERS CROSSFIT PROGRAMME? 👇

Because starting is the hardest part… and this removes all the guesswork.

You’re not just turning up and hoping for the best.
You’re getting:

👉 Structured coaching from day one
👉 Small group sessions so you’re not lost in a class
👉 Proper progressions so you actually improve week to week
👉 Support from coaches and people in the exact same position as you

This is built for people who:
• Have never done CrossFit before
• Feel unsure where to start
• Want to get stronger and fitter properly
• Need guidance, not just a workout

And the best part…

👉 It’s just £25
👉 Includes full gym access so you can train around your sessions

⚡ You’ve got 1 week to join before we start ⚡

Last block sold out, and we expect the same again.

If you’ve been thinking about it… this is your moment.

Drop us a message or hit the link in bio to get started 👊

BEGINNERS CROSSFIT IS BACK 🔥After the last block completely selling out and the progress we saw across the board… we’re ...
31/03/2026

BEGINNERS CROSSFIT IS BACK 🔥

After the last block completely selling out and the progress we saw across the board… we’re bringing it back this April 👊

We had people come in with:
No barbell experience
No confidence
No idea where to start

6 weeks later…
Moving better
Stronger
More confident
Actually enjoying training again

That’s exactly what this is built for.

This isn’t about throwing you into the deep end.
It’s structured coaching, small groups, and learning things properly from day one.

💥 It’s just £25 — and that includes full access to the gym so you can train around classes as well 💥

If you’ve been thinking about starting CrossFit but didn’t know where to begin… this is it.

⚡ Last block sold out — and we expect the same again ⚡

Limited spaces to keep the coaching level high.

Drop us a message to get booked on.

Let’s get started 👊

Address

Unit 3 Queens Lane, Bromfield Industrial Estate
Mold
CH71XB

Website

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