Kainrobertspt

28/10/2022

FULL DAY OF EATING.

It doesn’t have to be bland, boring or restricted. Keeping things the way you like them will help you stay on track.

Hard work + calorie deficit + time = results.

Become part of my team and CREATE A BETTER YOU ⬇️

📥
📲 07903993537
📧 [email protected]

13/10/2022

*FIRST SESSION FREE*

Get your first session when you join before 31st October.

Getting fit isn’t just about doing sit-ups or bench press. I try to teach that getting fit is about creating a healthy body AND mind.

Having the outlook of being on a “diet” sets you up for failure from day one. Instead think “healthy eating” and you allow yourself to be much more free with your journey.

Join my team and create a better you!

📲 - 07903993537
📧 - [email protected]
📥 - DM

05/10/2022

It’s hard to look at the second picture. But it reminds me of the effort, time and hard work I’ve put into my body.

I’m not perfect, it’s not been easy, it’s not been quick and it’s definitely not been linear. But it’s all worth it!

Growth is amazing

Join my team and create a better YOU!

📥DM
📲07903993537
📧[email protected]

04/10/2022

Something exciting coming soon 🎃

04/10/2022

8 WEEKS to change your life

Why wait until the new year to “create a better you”

There isn’t a secret formula. Just hard work and determination, in 8 weeks you can change your life. Simply by making the changes, showing up, getting things done and being consistent.

Dm -
Email - [email protected]
Whats-app - 07903993537

03/10/2022

15/09/2022

What you should expect from me as a personal trainer…

“Do I get a workout plan alongside our sessions”

Not only do you get a tailored workout program to help you maximise your workouts.

You get the little but important things, such as support on the days where you don’t feel up to it, sustainable alternatives to things you thought you’d have to go or do without and also having someone pushing you that little bit further!

There is no perfect time to get into shape. on days where motivation is scarce, let determination take over!

If you need some guidance, someone to help you feel comfortable in the gym, you want to get stronger or even just an idea of some workouts.
Please don’t hesitate to get in touch!

KRPT🏋️‍♂️

09/09/2022

“Show up, push hard and take part”
The best training partner Olivia-Danielle Jones 🏋️‍♂️

16/08/2022

“I’ve had enough”

Me at 16 again sitting on a beach in Bulgaria with my top on because I was so self conscious and insecure.

No one should have to go through life feeling like this, especially not at such a young age! But don’t just think it has to be this way.

YOU can change it, with the extra knowledge and information I can offer you, what are you waiting for?

Free consultation prior to first session. All inquiries ⬇️

📲 - DM
📧 - [email protected]

05/08/2022

Are you looking to start your journey to better health, being stronger, being leaner or just becoming the best version of yourself? 💪🏽

Myself and the community at are dedicated to helping people become CONFIDENT! The sense of community is strong and it’s a great place if you struggle to stay motivated!

For a free 1-1 consultation and induction contact me via
DM
Email - [email protected]
WhatsApp - 07903993537

28/07/2022

ENOUGH IS ENOUGH”

people often say this. But until you’ve truly had ENOUGH of feeling unhappy with your situation nothing will change.

If you’re interested in gaining strength, losing body fat, toning up, conditioning, and an all round better mindset towards your fitness and lifestyle, contact me and start your journey!

📲07903993537
📧 [email protected]

18/07/2022

!WE ALL START SOMEWHERE!

7 months ago I was self conscious, hated my body, and as you can see, petrified of taking my top off at the beach!

Fast forward 7 months I’m confident, happy with my body, and proud to flex!

Are YOU in this position? Wether big or small we all start somewhere! We all deserve to be happy within ourselves!

It’s not easy but it will be the best decision you ever make! Put yourself out of your comfort zone and join me on the journey to becoming the best versions of ourselves that we can be!

Take it from someone who has been in your shoes! 💪🏽

For inquiries:
✉️[email protected]
📲07903993537