GRL Health and Fitness

GRL Health and Fitness Moira’s Female-only gym dedicated to creating a comfortable, supportive, and empowering space for women of all fitness levels offering different memberships!

If you’re new to fitness or keen to take your training to the next level, let us support you!

Emma’s reason for joining GRL had an end date.Her reason for staying didn’t🚀🚀She originally walked through our doors wit...
14/09/2026

Emma’s reason for joining GRL had an end date.

Her reason for staying didn’t🚀🚀

She originally walked through our doors with her wedding in mind. Last month, she reached that goal- but she isn’t finished👰🏼‍♀️

So what changed along the way, and what made her want to keep going?

Swipe to read Emma’s story⭐️

If fear of judgement has been stopping you from starting yours, message “START” to book your free consultation! You’ll not regret it🫶🏼

They’re just normal women trying to fit looking after themselves around work, kids, shifts, dinners, tiredness and every...
11/09/2026

They’re just normal women trying to fit looking after themselves around work, kids, shifts, dinners, tiredness and everything else that seems to come first🫠

And we hear the same things all the time on the gym floor:

“I’m exhausted, work was mental today.”

“I’m dealing with a lot of stress at home.”

“I’m worried about my little one’s first day at school.”

“I’ve a million things to do today. First up, groceries and washing.”

“I’m just off night shift.”

“My eyes are square looking at the laptop screen all day!”

GRL is the place where you cut yourself some slack and give yourself the time YOU deserve🫶🏼

That’s literally what we’re here for.

If you’ve been thinking about starting but life keeps getting in the way, message us “BUSY” and we’ll get you booked in for a free trial at GRL 🤍

10/09/2026

Let GRL be your home 🩵

A place where you can walk through the doors exactly as you are… no judgement, no intimidation, no comparing yourself to anyone else.

A female-only space where you’re surrounded by women who support you, encourage you and celebrate every step of your journey.

Whether you’re completely new to the gym, getting back into training, or wanting to become stronger than ever… you belong here.

More than just a gym… it’s a community. A place to build confidence, create friendships and become the strongest version of yourself 💪✨

🔗Link in bio to join today!

Swipe if you can face the truth🫠If you’re guilty of one or more of these, might be time to slide into our DMs🤪
09/09/2026

Swipe if you can face the truth🫠

If you’re guilty of one or more of these, might be time to slide into our DMs🤪

08/09/2026

“I need to get fit before I join the gym.”

Nope. ❌

That’s exactly what the gym is for.

You don’t need to be fitter, stronger, more confident or know exactly what you’re doing before you walk through the doors.

You just need to start 🤍

And if the thought of walking into a busy gym on your own feels intimidating, our Small Group PT could be the perfect place to begin.

Female-only. Supportive. Small groups. Coaches who actually know you.

Start where you are. We’ll help you build from there. 💪🏼

Ready to stop waiting until you’re “fit enough”?

👉🏼 Find out more about Small Group PT… link in bio.

A 7.30pm FREE consultation spot has just become available tonight 👀If you’re tired of putting yourself last, starting ag...
07/09/2026

A 7.30pm FREE consultation spot has just become available tonight 👀

If you’re tired of putting yourself last, starting again every Monday, feeling like your confidence has taken a knock or knowing you need to do something but not knowing where to start - this is your sign to reach out.

Book here- https://calendly.com/grlsp/grl-consultation-call 🚀

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Moira

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