GRL Health and Fitness

GRL Health and Fitness Moira’s Female-only gym dedicated to creating a comfortable, supportive, and empowering space for women of all fitness levels offering different memberships!

If you’re new to fitness or keen to take your training to the next level, let us support you!

17/06/2026

All jokes aside... there really is no pressure here at GRL.

GRL was created to provide a safe, welcoming space for women to train and feel comfortable in what can often be a male-dominated environment.

We offer a free consultation, which is simply a relaxed chat where we can discuss your training history, your goals and explain the range of services we offer to help find the right fit for you.

There’s no pressure to sign up. It’s just an opportunity to see the gym in person, meet a member of the team@and get all the information you need 🫶🏼

And the best part? It’s completely free.

Book your free consultation today via the link in our bio.

Here’s What Actually Helps When Your Body Is Changing With Perimenopause She was doing all the things that used to work....
16/06/2026

Here’s What Actually Helps When Your Body Is Changing With Perimenopause

She was doing all the things that used to work...
Eating well. Staying active. Trying to take care of herself.

But suddenly, the weight seemed harder to shift. Energy levels dropped. Sleep became disrupted. Workouts felt more challenging, and confidence started to suffer.

If this sounds familiar, you are not alone.

For many women, perimenopause brings hormonal changes that can affect metabolism, energy, recovery, mood and body composition.

It's not a lack of effort… it's a different stage of life that requires a different approach.

What helps?

✅ Strength training to preserve muscle and support metabolism
✅ Increasing protein intake to aid recovery and manage hunger
✅ Prioritising sleep and stress management
✅ Focusing on consistency over perfection
✅ Having expert guidance and support from other women on the same journey.

Perimenopause doesn't mean giving up on feeling strong, healthy and confident. With the right plan, women can thrive through this transition and beyond.

📩 Want to know what could work for you? Book a FREE consultation today and discover a personalised approach designed for your body and your goals.

🔗 https://calendly.com/grlsp/grl-consultation-call

13/06/2026

At GRL, you’re never left to figure it out on your own. 💖

With dedicated Accountability Coaches who genuinely care about your progress, you’re not just another membership number - you’re part of a community that wants to see you succeed.

Our brand-new coaching system combines the best of both worlds:

✨ A supportive female-only gym environment
✨ Personalised training tailored to your goals
✨ An in-your-pocket coach through our app
✨ The accountability you need to stay consistent

Real support. Real coaching. Real results.

⚡ INTAKE IS CLOSING TODAY JUNE 13TH⚡

Secure your spot before it’s too late - link in bio

Women deserve more than a PDF and a goodbye.Real results come from accountability, personalised adjustments and support ...
11/06/2026

Women deserve more than a PDF and a goodbye.

Real results come from accountability, personalised adjustments and support that evolves with you… not a one-size-fits-all plan.

That’s why GRL is changing the game.

Find out how via the link in bio 🔗

🚨 IMPORTANT UPDATE - GYM CLOSURE THIS EVENING 🚨Girls, after monitoring the situation throughout the day and seeing the n...
09/06/2026

🚨 IMPORTANT UPDATE - GYM CLOSURE THIS EVENING 🚨

Girls, after monitoring the situation throughout the day and seeing the number of reported road closures and disruption planned across Northern Ireland this evening, we have made the decision to close the gym from 5:30pm today.

This decision has not been taken lightly, but the safety of our staff travelling to and from work must come first. With closures affecting multiple areas, including Lisburn City Centre, we simply cannot guarantee safe travel later this evening.

If you are booked into a Semi-Private session tonight, your credit will be returned to your account automatically so that you can rebook at a time that suits you.

We know this may be frustrating and we apologise for any inconvenience caused, but we hope you understand that the safety of our team and members has to be our priority and it is out of our hands.

Please stay safe, keep an eye on local traffic updates, and we’ll see you all back in the gym soon 🩵

Hey girls! 💙This Saturday 13th June we're hosting a completely FREE Boxing & Core Session and we'd love to see as many o...
09/06/2026

Hey girls! 💙

This Saturday 13th June we're hosting a completely FREE Boxing & Core Session and we'd love to see as many of you there as possible! 🥊🔥

Whether you're a current member, online client, former client, friend, sister, mum, daughter, work colleague or someone who's always wanted to give GRL a try – you're invited!

👯‍♀️ Members, bring a buddy along!
💙 Not a member? Come on down!
🚫 No membership required
📅 Saturday 13th June
⏰ 8:00am for 45 minutes (please arrive for 7:55am)
📍 GRL Health & Fitness, Moira

IMPORTANT: Registration is essential for absolutely everyone attending, including current members. This allows us to plan the session properly, organise equipment, coaches and ensure we have enough space for everyone.

⚠️ Spaces are limited and we expect this to fill quickly (all clients whose packages include bootcamp will of course be accommodated for, but registration still required to help us plan the session)

Please register using the link below if you'd like to attend:

🔗 https://mailchi.mp/grlhealthandfitness/hi1bm5wz1s

Let's kickstart the weekend with a sweat, a laugh and a whole lot of empowerment! We can't wait to see you there 💪💙🥊✨

Team GRL💙

08/06/2026

FREE small group personal training session💸

💙Get a completely free taster session here at GRL HEALTH AND FITNESS female only gym
👯‍♀️Small supportive groups of women
✅Expert female coaches
🔗Link in bio to book you spot

🚨Limited spaces!

If you ask us what the most common thing we hear from women before they join GRL, it's usually one of these:"I'm nervous...
06/06/2026

If you ask us what the most common thing we hear from women before they join GRL, it's usually one of these:

"I'm nervous about joining a gym."
"I have no idea what I'm doing."
"Everyone else will know more than me."
"I don't want to feel judged."

And honestly?
That's exactly why GRL exists.

Because somewhere along the way, women were made to believe that walking into a gym should feel intimidating.

That they should already know how to use every machine.
That they need to get fitter before joining.
That everyone is watching them.
The reality?

Most women aren't lacking motivation.
They're lacking confidence.

Not confidence in themselves, but confidence in knowing where to start.
Emma created GRL to change that.

A place where you don't need experience. A place where you don't need to have it all figured out. A place where questions are welcomed, not judged. A place where women can learn, grow and become stronger together.

Because fitness shouldn't be reserved for the women who already know what they're doing.
It should be accessible to every woman who wants to feel healthier, stronger and more confident.

Every day we see women walk through our doors feeling nervous.
And every day we watch them leave standing a little taller, feeling a little stronger and realising they were capable all along.

GRL was never just about workouts.
It's about creating an environment where women feel comfortable enough to begin.

Because sometimes the hardest part of any fitness journey isn't the training.
It's walking through the door for the first time.

And that's why we're here 💙
Have you ever felt nervous about joining a gym? We'd love to hear your experience below. 👇

🔗BRAND NEW PROGRAMME INTAKE OPEN NOW: https://mailchi.mp/grlhealthandfitness/jloxpcbhq0

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