Tribe CrossFit Moira

27/01/2025

13/08/2024

We get a lot of questions regarding how to get started with us at CrossFit Moira, especially from beginners!
We have a few ways! We have a group option and a one to one option!
The One to One option - 3 intro session with one of our coaches in week 1, at a time that suits you, then aiming for 9 classes over the following 3 weeks in our regular classes! In the intro classes the coach will get to spend a some time teaching the squats, presses and deadlifts, and work with any specific needs you may have!
The group option - once a month we will have a beginner intro intake, in a small group. Week 1 will have 3 evening sessions, touching on squats, the presses and deadlifts, followed by the goal of 9 sessions across the next 3 weeks. If you want to do more than 9, that’s not a problem! Why CrossFit works, is by consistency, and turning up, so hopefully in that first month, we can show you why CrossFit is the best way to get results, no matter where you are starting from!!
We will be releasing our September group intake dates shortly, if you’d like to get started with the one to one option, you can do so straight away! Just give us a message and we’ll get the ball rolling!!

30/12/2023

What a crew! And what a way to end 2023 with the wod marathon! Thank each and everyone of you part of our community, for your support this year! Been a huge year, and lots more to come 2024! On behalf of the coaches, we wish you all a happy new year and we’ll see you on the otherside!! 🦁

14/09/2023

https://www.instagram.com/reel/CxIlA42IkPS/?igshid=MzRlODBiNWFlZA==

03/08/2023

These are your workouts for the day. 4 workouts, 5 scoring opportunities. All teams will complete all 4 workouts on the day, and the winners will be whoever finishes top over the course of the 4.
We are looking forward to announcing some more local vendors getting involved aswell!

You can get signed up via the link in our bio - we have one intermediate team space left. We want more of you everyday fitness athletes involved!

We can possibly take on a few more inter teams if anyone misses out, so give us a message if you want to take part but missed out on a spot!

We’ll see use on the 9th September!

19/05/2023

LCF event

On 10th & 11th of June, a team of 6 of us from Tribe CrossFit Moira are completing a 24 hour AMRAP (https://24houramrap.com/) to raise funds for the *Lynsey Courtney Foundation* (Charity no. 108629).

The Lynsey Courtney Foundation was established in memory of Leah Johnston’s friend, Lynsey, with the aim of raising funds to help develop and assist vital research into the causation and treatment of Cervical cancer at Queens University Belfast.

We would appreciate your support as we rep it out for such a great and personal cause. Whether it’s a donation (https://www.justgiving.com/crowdfunding/lcf24amrap?utm_term=EEG99RmrJ), joining us for a workout, dropping in snacks, cheering us on in the wee hours of the morning - we will be immensely grateful!

[We would also like to extend a warm welcome to anyone from other gyms to join us for a workout!]

If you would like to join us in this endeavour to raise funds for the Lynsey Courtney Foundation by registering your own team, please give us a shout if you need any details.