20/08/2026
🌿NEW PILATES CLASSES IN BRYNTEG
Starting 8th September 2026
📍 Brynteg Village Hall
📅 Tuesdays 6.30–7.30pm
✨ Beginners and intermediate levels welcome
🗓️ Four-week course beginning Tues 8th Sept
💷 £40 (4 sessions payable on booking)
Pilates is a gentle but highly effective method of exercise focusing on controlled movement, breathing, posture and alignment. It helps to strengthen the core, improve flexibility and balance, release tension and develop greater awareness of how your body moves.
Pilates can be particularly beneficial for those experiencing back problems or joint issues, helping to build strength and support around the body through low-impact, carefully controlled movement. Exercises can be adapted to suit different abilities and individual needs.
Whether you’re completely new to Pilates or returning to your practice, you’ll be very welcome.
Spaces are limited—please message me to reserve your place. 07889 267153🌿