Be a Better U

15/02/2023

We are crowdfunding to enable us to send the Colwyn Bay U14s Rugby Team on tour.

Due to the ever increasing cost of living crisis we aim to reduce the amount of any parent contributions to a minimum. This will allow for inclusion of all our players being able to experience the tour and learn what it really means to be part of a team.

These boys have worked really hard all season and their efforts are starting to show off. We couldn't think of a better way to show them how proud we are of them.

Help send the team on tour!

14/02/2023

Small sample from an incredibly fun class from last night(Mondays. 6-6:30pm)

02/02/2023

Every Friday 6pm, Beginners PIYO we’ve slowed it down to
Increase the learning…after all it’s Friday

https://bookwhen.com/beabetteryou/e/ev-skog-20230207191500

29/01/2023

Finish Monday‘s with this amazing stress buster class…brilliant fun and a great workout

24/01/2023

TUESDAY!
PIYO at 6pm then why not come and try the brand new Body Blast session 7:15pm for 45mins Machines, Free Weights, Bodyweight and games!

https://bookwhen.com/beabetteryou

23/01/2023

Tonight at 5:30 we have Insanity an kick as HiiT workout that you can make as easy or hard as you want. Focus today with be Core, Agility and Co ordination
Then at 6pm the super fun BoxHIIT with a mix of pad work and cardio….happy Monday

https://bookwhen.com/beabetteryou

13/01/2023

New Time launches on Monday.

Friendly welcoming classes, free parking in exclusive venue.

https://bookwhen.com/beabetteryou

13/10/2021

A shortened sequence from this weeks PiYO class, I have run through it faster than in class purely as a demonstration.

06/10/2021

Time goes on……

How are you doing looking for that time….??

You might not be aware of how much time there is in the day where you just do habitual stuff that’s actually having a negative impact on YOU!!

How much time do you spend doing things in a typical day?

I dare you to write out everything you do tomorrow and I meant everything!

From the moment you wake up to the moment you go to sleep.

So grab that notebook, every time you change what your doing two columns Time and Action, each TV program you watch, when you pick up your phone, look at Social Media, read a book, Eat,have a coffee….everything.

Will You’ll be shocked???

05/10/2021

Time

It’s a funny thing isn’t it…….
The perception of time is very much down to you!
Some times it goes faster, other times slower!!

One of the most common things I hear is……

I just don’t have time……🤷‍♂️

……if we’re being honest and we should be we do have time….it’s one thing that most of us do!

If, you didn’t, can you look back and say I did everything with my time, I made the best use of every second on the time i’ve had

Have you…..
Looked after yourself so you could
Have fun
Looked after your self so you could
See amazing things
Looked after your self so you could
………….

You get the picture…..so if you’re reading this and think I’m not making the most of time…..

Take action……
Look after yourself because there will be a TIME when you might wish you had more!!!

04/10/2021

Some great classes tonight to get you back into the swing of exercising again

3 x 20 mins classes (All Bodyweight)
6pm - Plyo and Endurance
6:25pm Strength and Balance
6:50pm Abs and Core

7:15-7:45 Easy PiYO (Beginners)

21/09/2021

Are you ready? Let’s get going! First class up
Tonight is PiYO.

PiYO is a fusion on Yoga and Pilates set to up beat music. It’s a brilliant class to enhance balance, strength and core stability.

Reduces injury susceptibility
Promotes joint and muscle strength
Increases flexibility
Excellent for athlete recovery

This isn’t a slow chilled out class, it’s got that little something extraordinary!

Come along!

https://bookwhen.com/beabetteryou