SC Yoga

17/06/2026

My baby's all grown up ❤️
I'm so incredibly proud of the man he's grown up to be. Nothing makes me happier than being his mum 😁

12/06/2026

I know I say this every week but Wow! What a great week! 7 yoga classes, 3 care home sessions, a private class, 5 trips to the gym and many dog walks later and I'm done!!
But..... I wouldn't have it any other way!!, we've welcomed new members into our yoga family this week, worked very much with the hamstrings, shoulders, and digestive system, EBR 2 with my residents in the care homes and just had great fun.
If you need me this weekend I'll be under a blanket with my book,
See you next week ,💖💖💖

06/06/2026

I'm feeling so incredibly grateful, every week I stand on my mat, just me being me doing a job I absolutely love,
This week I've had some lovely feedback, from students being more posture aware, being able to switch off and be in the present moment, better health, better flexibility, using breathing techniques in day to day situations and just generally feeling "lighter" after class🥰
I've taught my lovely residents in the care homes, students who had returned from their holidays just hours before class started, one even became a grandparent literally as the class began!!
And I had the honour of being invited to teach yoga as part of volunteers week at fresh futures in Huddersfield,
I've laughed, I've cried, I've had a great time and I can't wait to do it all again next week 😂

24/05/2026

Please remember there are no classes bank holiday Monday,
I shall mostly be in crocodile 😂
(IYKYK)
Enjoy the beautiful sunshine everyone ❤️

22/05/2026

For those who attend my Friday morning class and heard Susan talking about her bee therapy session..... Here it is 😀

22/05/2026

Mixed reviews from my lesson plan this week! Oops 😬 😂I thought it was a lovely plan 😄 we worked the shoulders, hips and core, there was as always, laughter, banter but then stillness and concentration and beautiful yoga, in my care homes we worked with EBR 1, sitting twists, forward bends, chair of the heart and pigeon breathing,
Wow what a busy week, no wonder I'm tired 😂
Enjoy the bank holiday weekend everyone, stay safe in the heat,
See you all next week ( no classes on Monday)❤️

18/05/2026

17/05/2026

Sunday evening already 🫣 just been practicing this week's lesson plan under the watchful eye of my little mate 🥰
Last week was mental health awareness week, we talked about it in our classes as the week went on and I was kindly invited to a company in cleckheaton to do a lunchtime session for staff as part of their mental health awareness week,
Yoga has had a huge impact on my own mental health, the postures, the breathwork, and now as a teacher, my students!
Classes are a safe space to practice, talk, laugh and just be yourself without judgement or competition and that's what I love about them, we all look out for each other,
So check in with friends and loved ones, smile at people (smiles are contagious) you never know what people are going through, check in with yourself and be kind.
See you next week on the mat
Lots of love 💕

09/05/2026

Good morning
And thank you all for a brilliant week of yoga, it felt nice to slow things down a little, lovely breathwork, our Energy Block Release 2 with postures added to help the digestive system, in my care homes we worked with pigeon breathing, Energy Block Release 1, shoulder work, and some gentle twists, ❤️

Today I am meeting my friend who I did my teacher training with all those years ago for a long overdue catch up and obviously a cuppa in M and S🤣
Have an amazing weekend whatever you're up to
See you next week on the mat,
Lots of love 💕

02/05/2026

And today we say happy birthday to the oldest member of the Sarah Croft Yoga community! my dad 😁 (I can say this because he's not on Facebook 😆 shhhhh don't tell him)

Happy 83rd Birthday Pops, he never fails to amaze me on a Monday morning, or any other time for that matter ❤️❤️❤️❤️