Fit 4 Force Bootcamp

Fit 4 Force Bootcamp Bootcamp training at its best! Fit 4 Force provides progressive fitness training programmes which incorporate a variety of ways to train.

Our fitness training is designed for anyone who wants to improve or maintain current fitness levels, lose weight, train for a specific event or get fit 4 forces entry.

Mother’s Day can bring a mix of emotions for many of us. 💐Today we celebrate the incredible mums in the Fit 4 Force Boot...
15/03/2026

Mother’s Day can bring a mix of emotions for many of us. 💐

Today we celebrate the incredible mums in the Fit 4 Force Bootcamp family — the women who show up, work hard, support each other and still give so much to their families every day. You are amazing. 💪

But today we also hold space for those who are missing someone special.

As many of you know, I lost my mum six years ago and she was my biggest cheerleader. Mother’s Day always reminds me how lucky I was to have her support and belief in me and sad she has missed out on so much.

So today we celebrate the mums who are with us, the mums who raised us, and the special women who will always live in our hearts. ❤️

If Mother’s Day is a little emotional for you, know that you’re not alone.

Sending love to all the strong women in the Fit 4 Force family today.

Today we celebrate the incredible women of bootcamp 🥊💥The women who show up week in, week out. The women who walk throug...
08/03/2026

Today we celebrate the incredible women of bootcamp 🥊💥

The women who show up week in, week out.
The women who walk through the door carrying the stress of work, family life.....and leave it on the pads!

This is for the women who come to switch off, to sweat, to laugh and sometimes to punch a little harder than usual.

For the women who support each other, lift each other up and prove every single session that strength comes in many forms.

You are powerful.
You are resilient.
And you can definitely pack a punch 😅

Happy International Women's Day. To the amazing women in our bootcamp community.

🥊 International Men’s Day — 19th NovemberBig respect to all men today — and a special shout-out to the guys Fit 4 Force ...
19/11/2025

🥊 International Men’s Day — 19th November

Big respect to all men today — and a special shout-out to the guys Fit 4 Force Bootcamp who show up, put in the work, and keep punching those bags!

You train hard, support each other, and bring the motivation that makes our sessions what they are.
Strong bodies, stronger mindset — that’s what it’s all about.

To every man out there: keep looking after yourselves, keep growing, and keep moving forward.
You’re stronger than you think.

Happy International Men’s Day from Fit 4 Force. 💥

Fancy trying a session for FREE? Contact [email protected] for more details

October is Breast Cancer Awareness month and today is day.Anyone wearing pink today?
24/10/2025

October is Breast Cancer Awareness month and today is day.

Anyone wearing pink today?

Today, we pause to recognise that mental strength is just as important as physical power.At Fit 4 Force, we train for mo...
10/10/2025

Today, we pause to recognise that mental strength is just as important as physical power.

At Fit 4 Force, we train for more than just fitness—we train for resilience, confidence, and clarity.

Exercise is one of the most powerful tools for mental wellbeing:
✅ It lifts your mood
✅ Clears your mind
✅ Builds inner strength

Whether you're sweating through circuits or pushing through a tough day, remember: you're not alone. Our community is here to support you—mind, body, and spirit.

Let’s move for mental health. Let’s grow stronger together.🥊

🎀 October is Breast Cancer Awareness Month Breast cancer is the most common cancer in the UK — every 10 minutes, another...
08/10/2025

🎀 October is Breast Cancer Awareness Month



Breast cancer is the most common cancer in the UK — every 10 minutes, another woman is diagnosed. Each year, around 55,000 women and 400 men face this battle.

My mum was one of them.

She passed away in 2020 after her courageous fight with breast cancer. But Mum wasn’t just a statistic — she was my best friend, my inspiration, and the heartbeat of everything Fit 4 Force stands for.

From the early days of leotards and leg warmers at aerobics classes to cheering me on at races, Mum and Dad lived and breathed movement. When I launched Fit 4 Force, they were among the first to show up — Mum smashing out sessions even during treatment. She never complained. She just got on with it. She even had a separate wig just for workouts.

Mum kept coming to Bootcamp until just a month before she passed. Her strength, resilience, and love for fitness never wavered.

💪 This October, when you're tempted to skip a session, remember those who don’t have the option.
This month — and every month — .

I miss her every day. But her legacy lives on in every class, every client, and in the little person who’s inherited her spark.

Let’s honour her by making movement a way of life. 💗

🥊 Menopause Awareness Month 💪October is Menopause Awareness Month—and we’re here to say: menopause doesn’t mean slowing ...
01/10/2025

🥊 Menopause Awareness Month 💪

October is Menopause Awareness Month—and we’re here to say: menopause doesn’t mean slowing down. It means adapting, empowering, and moving with purpose.

At our boxing bootcamp, we celebrate strength in every form. Boxing can help relieve stress, boost mood, and support bone health—key benefits during menopause. Whether you're managing hot flushes, fatigue, or anxiety, movement is medicine.

If you want to punch through the stress and manage your symptoms through movement - then why not give it a try!?

💥 You’re not “too old.” You’re not “past it.” You’re powerful.

24/09/2025

🥊 National Fitness Day at Fit 4 Force 🥊

It's National Fitness day - the perfect excuse to move, sweat and feel amazing 💥

Here at Fit 4 Force, we're celebrating with our Boxing Fitness Session 💪🏻

✅ All fitness levels welcome
✅ Non-contact training using bags, pads & gloves
✅ A high energy way to boost fitness, burn calories & feel empowered.

🗓️ When: Wednesday 6-7pm
📍Where : MFG Sports Centre

Why not take advantage of our FREE taster sessions on

Let's punch some stress away and celebrate movement 🥊💥

🥊 From Boxing Bells to Wedding Bells! 💍Tonight we had to give one of our bootcamp stars her own little corner — not beca...
17/09/2025

🥊 From Boxing Bells to Wedding Bells! 💍

Tonight we had to give one of our bootcamp stars her own little corner — not because she was punching too hard (although Becky does have a mean cross!) but to keep her safe.

We couldn’t risk any stray pads or rogue punches before her big day — imagine a black eye just days before the wedding photos! 😮

All jokes aside, it was so lovely to have Becky at tonight’s session. We’re all wishing her the most incredible Wedding Day, filled with love, laughter and memories. 💕

From all your bootcamp buddies — good luck and congratulations! 🎉💪

16/09/2025

Monday night group PT

Synchronised squats
Hybrid circuits
Some 🕺🏻 to finish off 🤣

Address

MFG Sports Centre, Kitson Hill Road
Mirfield
WF149EZ

Opening Hours

6pm - 7pm

Telephone

+447949959547

Website

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