Compassionate Coaching

26/05/2026

So lucky with the weather for this Bank Holiday Weekend Away with my gorgeous friend in North Yorkshire ☀️

My first trip to Knaresborough and it did not disappoint!

Stunning scenery and a lovely ruined castle, with views overlooking the river 🚣‍♀️

Sometimes we all need a quick getaway to truly relax and recharge!

Sunshine, friendship, drinks and chill time, all good for the soul!

Exploring new places that are seeped in history always brings me joy! 💖

Time away from home also helps to get those business ideas buzzing 💥

I came back refreshed and reinspired to keep making a difference with Compassionate Coaching! 🩷

17/05/2026

One hour of Compassionate Coaching can help you:

🩷 Reflect on your week
🩷 Share any niggling worries
🩷 Get to the root of an issue
🩷 Examine those pesky limiting beliefs
🩷 Replace negative thoughts with positive ones
🩷 Make subtle yet powerful mindset shifts
🩷 Feel energised and inspired for the week ahead!

DM to arrange a FREE one hour consultation to start your journey to a happier, more fulfilled life! ✨️

11/05/2026

10/05/2026

A big shout out to and for giving me the opportunity to host a Specialist session on 'Mastering your Mindset' for the WOW team 🩷

And a huge thank you to the lovely for trusting me to give her a live mini coaching session on the call! 😇

Nobody likes filling in a Feedback Form but I'm so glad you did Sam! ✨️

And nobody really likes opening up a completed Feedback Form (what if they hated it! ) 🙄😬

But these comments made my day and give me the confidence to keep going, even on my wobbly days (we all have them!) 🤣

Being a service based business can be a rollercoaster of emotions...not helped by being menopausal! 🤪

But when you believe in what you are doing and really want to make a difference, it means so much to know you did!

Keep showing up, even on your hard days, because you'll never know the impact you're making! 🤩

31/12/2025

A huge thank you to all my amazing coaching clients, past and present, for being part of the Compassionate Coaching family! 🩷

You make it an absolute pleasure to do this work and you all inspire me with your determination, resilience and your ability to dream big! 💫

So proud of you all and can't wait to see what the New Year brings for you 🎉

31/12/2025

So excited about this fabulous collaboration! 🎉

📣 Meet the team - Suzanne, our in house Life Coach at Chris Matthews Coaching

💪🏼 As a coach of 11 years I understand that physical transformations are very closely aligned with mindset

🤩 This is why I am excited to externally announce our collaboration with Suzanne Hudson from Compassionate Coaching, a partnership that has been such a natural fit.

🇹🇿 I first worked closely with Suzanne in 2023 as we collaborated with a mutual client who we prepared for a successful summit of Kilimanjaro

😎 On a more official basis over the past six months, we’ve been running this collaboration internally, which has allowed all Chris Matthews Coaching clients to access a 1-1 life coaching session at no additional cost to their current coaching packages. Our partnership has also allowed my team to work with Suzanne on a deeper level at an exclusive rate. The feedback from my team has been overwhelmingly positive.

🫶🏼 Suzanne’s approach perfectly complements my coaching by focusing on the mental and emotional aspects within and outside of your fitness journey, helping you as an individual overcome obstacles and align your mindset to your goals

👋🏼 Suzanne will be joining us at the next Arthur’s run club (Jan 3rd), so make sure you come and say hello!